Pork, fresh, variety meats and by-products, heart, raw
FDC 168267oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +45 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, heart, raw ranks among the most nutrient-dense foods we cover, scoring 82 of 100. Within pork it ranks 5 of 60. Per 100 grams it is an excellent source of protein (35% DV), an excellent source of iron (26% DV). Most of its 118 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | 6% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 131 mg | 44% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 1.3 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 35% |
| Potassium | 294 mg | 6% |
| Calcium | 5 mg | 0% |
| Iron | 4.7 mg | 26% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 8 µg | 1% |
| Vitamin E | 0.63 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | 2% |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Cholesterol | 37 mg | 12% |
| Sodium | 16 mg | 1% |
| Carbohydrate | 0.37 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.8 g | 10% |
| Potassium | 82 mg | 2% |
| Calcium | 1.4 mg | 0% |
| Iron | 1.3 mg | 7% |
| Magnesium | 5.3 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 2.2 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168267Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, kidneys, rawDensity 87 vs 82Pork, fresh, variety meats and by-products, lungs, rawDensity 93 vs 82Pork, fresh, variety meats and by-products, spleen, rawDensity 95 vs 82