Pork, fresh, composite of separable fat, with added solution, raw
FDC 169179oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -17 vs Pork medianThis composite pork fat has been enhanced with an added solution during processing, and it scores 20 of 100 on the Nutrient Density Score, a Low band ranking it 46th of 60 in the Pork category. Protein sits at a good 19% DV, a modest showing for what is primarily a fat trimming.
It's the kind of fat trim used in processed and cured pork products rather than cooked on its own, with a 113 g portion used as the reference here. Saturated fat is the caveat at 18.5 g per 100 g; Pork, fresh, separable fat, raw and Pork, fresh, belly, raw are same-category options worth comparing before buying.
See how this score is calculated, build a plate around pork, fresh, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | 25% |
| Total fat | 52 g | 67% |
| Saturated fat | 19 g | 93% |
| Cholesterol | 83 mg | 28% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 9.3 g | 19% |
| Potassium | 191 mg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 0.47 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 574 kcal | 29% |
| Total fat | 59 g | 76% |
| Saturated fat | 21 g | 105% |
| Cholesterol | 94 mg | 31% |
| Sodium | 92 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 10 g | 21% |
| Potassium | 216 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 0.53 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169179Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, separable fat, rawDensity 20 vs 20Pork, fresh, belly, rawDensity 20 vs 20Pork, cured, bacon, cooked, bakedDensity 21 vs 20Original analysis by NutriVerdict
In the kitchen and how to use it
This is separable pork fat from cuts that have been injected with a solution, a common step in modern pork processing that adds moisture and slight seasoning to the fat trim before it reaches the butcher case. Like plain pork fat, it is rendered down for lard used in frying and baking, or trimmed and discarded when a leaner preparation is wanted, and small amounts are folded into ground pork mixtures for sausages and meatloaf to keep the finished product from drying out during cooking.
Keep raw fat trim refrigerated and use it within a couple of days, or render it into lard and store that in a sealed container for extended keeping. Per 100 g it has 52.3 g of fat and 508 calories, with 9.27 g of protein reaching 19% DV. The added solution slightly raises the sodium to 81 mg per 100 g compared to fat with no solution added, but this is still a cooking fat used in small quantities rather than a food eaten in a full serving.
Frequently asked questions about pork, fresh
How many calories are in this pork fat with added solution?
It has 508 calories per 100 g, with a fat content of 52.3 g per 100 g.
Why does this pork fat have added solution?
Many fresh pork products are injected with a solution during processing to add moisture, which slightly raises the sodium to 81 mg per 100 g.
How is this pork fat used?
It is rendered into lard for frying and baking or trimmed away, and small amounts are mixed into ground pork for sausages and meatloaf.