Pork, fresh, composite of separable fat, with added solution, raw
FDC 169179oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -17 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, composite of separable fat, with added solution, raw is on the calorie-heavy, nutrient-light side at 20 of 100. Within pork it ranks 46 of 60. Per 100 grams it is a good source of protein (19% DV). Most of its 508 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (18.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 508 kcal | 25% |
| Total fat | 52 g | 67% |
| Saturated fat | 19 g | 93% |
| Cholesterol | 83 mg | 28% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 9.3 g | 19% |
| Potassium | 191 mg | 4% |
| Calcium | 22 mg | 2% |
| Iron | 0.47 mg | 3% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 574 kcal | 29% |
| Total fat | 59 g | 76% |
| Saturated fat | 21 g | 105% |
| Cholesterol | 94 mg | 31% |
| Sodium | 92 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 10 g | 21% |
| Potassium | 216 mg | 5% |
| Calcium | 25 mg | 2% |
| Iron | 0.53 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169179Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, separable fat, rawDensity 20 vs 20Pork, fresh, belly, rawDensity 20 vs 20Pork, cured, bacon, cooked, bakedDensity 21 vs 20