Pork, cured, bacon, cooked, baked
FDC 167914oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · -16 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, bacon, cooked, baked is on the calorie-heavy, nutrient-light side at 21 of 100. Within pork it ranks 43 of 60. Per 100 grams it is an excellent source of protein (71% DV), a good source of potassium (11% DV). Most of its 548 calories per 100 grams come from fat. Worth noting: it is high in sodium (2190 mg per 100 g) and high in saturated fat (14.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 548 kcal | 27% |
| Total fat | 43 g | 56% |
| Saturated fat | 14 g | 71% |
| Cholesterol | 107 mg | 36% |
| Sodium | 2190 mg | 95% |
| Carbohydrate | 1.4 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 36 g | 71% |
| Potassium | 539 mg | 11% |
| Calcium | 10 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.32 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 466 kcal | 23% |
| Total fat | 37 g | 47% |
| Saturated fat | 12 g | 60% |
| Cholesterol | 91 mg | 30% |
| Sodium | 1862 mg | 81% |
| Carbohydrate | 1.1 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 30 g | 61% |
| Potassium | 458 mg | 10% |
| Calcium | 8.5 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9.4 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167914Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, breakfast strips, raw or unheatedDensity 22 vs 21Pork, cured, bacon, pre-sliced, cooked, pan-friedDensity 24 vs 21Pork, fresh, variety meats and by-products, chitterlings, rawDensity 25 vs 21