Pork, cured, bacon, pre-sliced, cooked, pan-fried
FDC 168322oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -13 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, cured, bacon, pre-sliced, cooked, pan-fried is on the calorie-heavy, nutrient-light side at 24 of 100. Within pork it ranks 41 of 60. Per 100 grams it is an excellent source of protein (68% DV), a good source of potassium (11% DV). Most of its 468 calories per 100 grams come from fat. Worth noting: it is high in sodium (1680 mg per 100 g) and high in saturated fat (12 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | 23% |
| Total fat | 35 g | 45% |
| Saturated fat | 12 g | 60% |
| Cholesterol | 99 mg | 33% |
| Sodium | 1680 mg | 73% |
| Carbohydrate | 1.7 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 34 g | 68% |
| Potassium | 499 mg | 11% |
| Calcium | 11 mg | 1% |
| Iron | 0.95 mg | 5% |
| Magnesium | 31 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 11 µg | 1% |
| Vitamin E | 0.42 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | 20% |
| Total fat | 30 g | 38% |
| Saturated fat | 10 g | 51% |
| Cholesterol | 84 mg | 28% |
| Sodium | 1428 mg | 62% |
| Carbohydrate | 1.4 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 29 g | 58% |
| Potassium | 424 mg | 9% |
| Calcium | 9.4 mg | 1% |
| Iron | 0.81 mg | 4% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9.4 µg | 1% |
| Vitamin E | 0.36 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 168322Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, variety meats and by-products, chitterlings, rawDensity 25 vs 24Pork, cured, bacon, cooked, microwavedDensity 26 vs 24Pork, pickled pork hocksDensity 26 vs 24