Pork, fresh, variety meats and by-products, chitterlings, raw
FDC 168266oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · -12 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, variety meats and by-products, chitterlings, raw is on the calorie-heavy, nutrient-light side at 25 of 100. Within pork it ranks 40 of 60. Per 100 grams it is a good source of protein (15% DV). Most of its 182 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (7.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | 9% |
| Total fat | 17 g | 21% |
| Saturated fat | 7.6 g | 38% |
| Cholesterol | 154 mg | 51% |
| Sodium | 24 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7.6 g | 15% |
| Potassium | 18 mg | 0% |
| Calcium | 16 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 206 kcal | 10% |
| Total fat | 19 g | 24% |
| Saturated fat | 8.6 g | 43% |
| Cholesterol | 174 mg | 58% |
| Sodium | 27 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 8.6 g | 17% |
| Potassium | 20 mg | 0% |
| Calcium | 18 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 6.8 mg | 2% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168266Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, bacon, cooked, microwavedDensity 26 vs 25Pork, pickled pork hocksDensity 26 vs 25Pork, fresh, carcass, separable lean and fat, rawDensity 27 vs 25