Pork, fresh, separable fat, raw
FDC 167813oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -17 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, separable fat, raw is on the calorie-heavy, nutrient-light side at 20 of 100. Within pork it ranks 45 of 60. Per 100 grams it is a good source of protein (19% DV). Most of its 632 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (22 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 632 kcal | 32% |
| Total fat | 66 g | 84% |
| Saturated fat | 22 g | 110% |
| Cholesterol | 72 mg | 24% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 9.3 g | 19% |
| Potassium | 333 mg | 7% |
| Calcium | 14 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 0.42 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | 9% |
| Total fat | 18 g | 24% |
| Saturated fat | 6.2 g | 31% |
| Cholesterol | 20 mg | 7% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 2.6 g | 5% |
| Potassium | 93 mg | 2% |
| Calcium | 3.9 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7.3 µg | 1% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167813Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, fresh, belly, rawDensity 20 vs 20Pork, cured, bacon, cooked, bakedDensity 21 vs 20Pork, cured, breakfast strips, raw or unheatedDensity 22 vs 20