Pork, fresh, belly, raw
FDC 167812oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · -17 vs Pork medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pork, fresh, belly, raw is on the calorie-heavy, nutrient-light side at 20 of 100. Within pork it ranks 44 of 60. Per 100 grams it is a good source of protein (19% DV). Most of its 518 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (19.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 518 kcal | 26% |
| Total fat | 53 g | 68% |
| Saturated fat | 19 g | 97% |
| Cholesterol | 72 mg | 24% |
| Sodium | 32 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 9.3 g | 19% |
| Potassium | 185 mg | 4% |
| Calcium | 5 mg | 0% |
| Iron | 0.52 mg | 3% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 585 kcal | 29% |
| Total fat | 60 g | 77% |
| Saturated fat | 22 g | 109% |
| Cholesterol | 81 mg | 27% |
| Sodium | 36 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 11 g | 21% |
| Potassium | 209 mg | 4% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.59 mg | 3% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 0.34 mg | 0% |
| Vitamin A | 3.4 µg | 0% |
| Vitamin E | 0.44 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167812Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the pork median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pork, cured, bacon, cooked, bakedDensity 21 vs 20Pork, cured, breakfast strips, raw or unheatedDensity 22 vs 20Pork, cured, bacon, pre-sliced, cooked, pan-friedDensity 24 vs 20