Pheasant, raw, meat and skin
FDC 174472oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 61 · -16 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pheasant, raw, meat and skin is a strongly nutrient-dense choice at 61 of 100. Within poultry it ranks 50 of 60. Per 100 grams it is an excellent source of protein (45% DV). Most of its 181 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | 9% |
| Total fat | 9.3 g | 12% |
| Saturated fat | 2.7 g | 14% |
| Cholesterol | 71 mg | 24% |
| Sodium | 40 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 23 g | 45% |
| Potassium | 243 mg | 5% |
| Calcium | 12 mg | 1% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 5.3 mg | 6% |
| Vitamin A | 53 µg | 6% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | 8% |
| Total fat | 7.9 g | 10% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 60 mg | 20% |
| Sodium | 34 mg | 1% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 39% |
| Potassium | 207 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.98 mg | 5% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 4.5 mg | 5% |
| Vitamin A | 45 µg | 5% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 174472Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turkey, Ground, cookedDensity 61 vs 61Turkey, Ground, rawDensity 61 vs 61Turkey, all classes, breast, meat and skin, rawDensity 61 vs 61