Turkey, all classes, breast, meat and skin, raw
FDC 171093unit (yield from 1 lb ready-to-cook turkey) (146 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 61 · -16 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turkey, all classes, breast, meat and skin, raw is a strongly nutrient-dense choice at 61 of 100. Within poultry it ranks 47 of 60. Per 100 grams it is an excellent source of protein (44% DV). Most of its 157 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | 8% |
| Total fat | 7 g | 9% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 65 mg | 22% |
| Sodium | 59 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 22 g | 44% |
| Potassium | 275 mg | 6% |
| Calcium | 13 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 24 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | 11% |
| Total fat | 10 g | 13% |
| Saturated fat | 2.8 g | 14% |
| Cholesterol | 95 mg | 32% |
| Sodium | 86 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 32 g | 64% |
| Potassium | 402 mg | 9% |
| Calcium | 19 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2.9 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 171093Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Guinea hen, meat and skin, rawDensity 62 vs 61Ostrich, ground, rawDensity 62 vs 61Quail, cooked, total edibleDensity 63 vs 61