Turkey, Ground, raw
FDC 171505oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 61 · -16 vs Poultry medianRaw ground turkey scores 61 of 100, a Good band ranking 48th of 60 in Poultry, below the category's median of 77. Protein is its defining strength at 39% DV, without other nutrients standing out strongly.
Ground turkey is a common substitute for ground beef in burgers, chili, and meat sauces, with a typical 4-ounce, 113-gram portion used for cooking. Being a raw blend of light and dark meat, it needs thorough cooking to a safe temperature, and shoppers seeking a higher-ranking poultry choice might compare it with guinea hen.
See how this score is calculated, build a plate around turkey, ground, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | 7% |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 69 mg | 23% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 39% |
| Potassium | 237 mg | 5% |
| Calcium | 19 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin E | 0.09 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | 8% |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 78 mg | 26% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 45% |
| Potassium | 268 mg | 6% |
| Calcium | 21 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 23 µg | 3% |
| Vitamin E | 0.1 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171505Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turkey, all classes, breast, meat and skin, rawDensity 61 vs 61Guinea hen, meat and skin, rawDensity 62 vs 61Ostrich, ground, rawDensity 62 vs 61Original analysis by NutriVerdict
In the kitchen and how to use it
Ground turkey is a versatile stand-in for ground beef in burgers, meatballs, tacos, chili, and pasta sauces, with a milder flavor that takes on seasoning well. Because it's leaner than many beef grinds, it can dry out if overcooked, so it benefits from added moisture like broth, egg, or a simmering sauce.
Buy it well before its use-by date, keep it refrigerated, and cook within a day or two, or freeze it promptly if not using it right away. At 148 calories per 100 g raw and protein at 39% of the Daily Value, it's a lean base for weeknight dinners, browned with onions and spices for tacos or shaped into meatballs for a lighter pasta night.
Frequently asked questions about turkey, ground
How many calories are in raw ground turkey?
Raw ground turkey has 148 calories per 100 g.
Is ground turkey a good source of protein?
Yes, it provides 19.7 g of protein per 100 g, equal to 39% of the Daily Value.
What is ground turkey used for?
It's a common stand-in for ground beef in burgers, meatballs, tacos, and chili.