Turkey, Ground, cooked
FDC 171506oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 61 · -16 vs Poultry medianCooked ground turkey scores 61 of 100, a Good band ranking 49th of 60 in Poultry, below the category's median of 77. Protein concentrates further once cooked, reaching 55% DV, its only clear standout nutrient, since cooking drives off water and leaves the remaining nutrients more concentrated by weight.
This is the ready-to-eat form used in tacos, pasta sauces, and stuffed peppers, with a typical 3-ounce, 85-gram serving. Cooking concentrates fat as moisture is lost, so this version carries more fat per 100 grams than the raw product; those wanting a higher-ranking poultry pick might consider guinea hen instead.
See how this score is calculated, build a plate around turkey, ground, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | 10% |
| Total fat | 10 g | 13% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 93 mg | 31% |
| Sodium | 78 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 27 g | 55% |
| Potassium | 294 mg | 6% |
| Calcium | 28 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | 9% |
| Total fat | 8.8 g | 11% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 79 mg | 26% |
| Sodium | 66 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 47% |
| Potassium | 250 mg | 5% |
| Calcium | 24 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171506Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turkey, Ground, rawDensity 61 vs 61Turkey, all classes, breast, meat and skin, rawDensity 61 vs 61Guinea hen, meat and skin, rawDensity 62 vs 61Original analysis by NutriVerdict
In the kitchen and how to use it
Cooked ground turkey, browned in a skillet or baked into meatballs and patties, is a staple for chili, tacos, stuffed peppers, and pasta sauces. It keeps a loose, crumbly texture once cooked and takes on whatever spices, salsa, or sauce it's simmered in, making it easy to fold into many different cuisines.
Refrigerate cooked ground turkey and use it within a few days, or freeze leftovers in individual portions for quick reheating on busy nights. At 203 calories per 100 g cooked with protein at 55% of the Daily Value, a portion folded into a burrito bowl, spaghetti sauce, or stuffed squash makes for a substantial protein source without much extra effort.
Frequently asked questions about turkey, ground
How many calories are in cooked ground turkey?
Cooked ground turkey has 203 calories per 100 g.
Is cooked ground turkey a good source of protein?
Yes, it provides 27.4 g of protein per 100 g, or 55% of the Daily Value.
How should leftover cooked ground turkey be stored?
Refrigerate it and use within a few days, or freeze it in portions for quick reheating.