Papaya nectar, canned
FDC 169107cup (250 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · -71 vs Fruits & juices medianPapaya nectar, canned scores 10 of 100 on the Nutrient Density Score, Low band, ranking 58 of 60 in Fruits & juices. It carries no standout vitamin or mineral percentages in this data, and at 57 calories per 100 g it is one of the lighter items in its category by energy.
It is drunk on its own over ice or blended into smoothies the way other tropical nectars are, with a cup (250 g) a standard serving. There is no flagged nutritional limitation here, though at 13.9 g sugars per 100 g it still reads as a sweetened juice rather than whole fruit, and dates, deglet noor is a same-category option with a higher score.
See how this score is calculated, build a plate around papaya nectar, canned, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.6 g | 2% |
| Sugars | 14 g | |
| Protein | 0.17 g | 0% |
| Potassium | 31 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 0.38 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 35 g | |
| Protein | 0.43 g | 1% |
| Potassium | 78 mg | 2% |
| Calcium | 25 mg | 2% |
| Iron | 0.85 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin A | 45 µg | 5% |
| Vitamin E | 0.6 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 169107Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Dates, deglet noorDensity 12 vs 10Guanabana nectar, cannedDensity 15 vs 10Tamarind nectar, cannedDensity 18 vs 10Original analysis by NutriVerdict
In the kitchen and how to use it
Papaya nectar is a sweet, thick tropical juice drink, usually served chilled over ice on its own, blended into smoothies alongside other tropical fruit, or used as a base for punches and mixed drinks. It can also be poured over fruit salad to add extra sweetness and a tropical note.
Unopened cans keep well in the pantry; once opened, refrigerate the remainder in a sealed container and use it within a few days, giving it a stir or shake before pouring since nectar can separate. At 57 calories per 100g and just 0.15g fat, it is a lighter way to add tropical flavor to a drink or smoothie than many other juice options. A cup serving (250g) works well as an occasional beverage rather than a substitute for whole fruit.
Frequently asked questions about papaya nectar, canned
How many calories are in papaya nectar?
It has 57 calories per 100g, or about 143 calories for a full cup serving (250g).
How should canned papaya nectar be stored?
Unopened cans keep in the pantry; refrigerate after opening and use within a few days.
Is papaya nectar low in fat?
Yes, it has just 0.15g fat per 100g.