Papaya nectar, canned
FDC 169107cup (250 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 10 · -71 vs Fruits & juices median10/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Papaya nectar, canned is mostly calories with little else, scoring 10 of 100. Within fruits & juices it ranks 58 of 60. It carries no standout micronutrients at the levels we track. Most of its 57 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.2 g · 1%Carb 14.5 g · 97%Fat 0.2 g · 2%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.6 g | 2% |
| Sugars | 14 g | |
| Protein | 0.17 g | 0% |
| Potassium | 31 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.34 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin A | 18 µg | 2% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 0.38 g | 0% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 35 g | |
| Protein | 0.43 g | 1% |
| Potassium | 78 mg | 2% |
| Calcium | 25 mg | 2% |
| Iron | 0.85 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 7.5 mg | 8% |
| Vitamin A | 45 µg | 5% |
| Vitamin E | 0.6 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 169107Original analysis by NutriVerdict
Versus the fruits & juices median
Nutrient density10 vs 81 median
Protein / 100 g0.2 vs 0.8 median
Fiber / 100 g0.6 vs 2 median
Sodium / 100 g5 vs 3 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Dates, deglet noorDensity 12 vs 10Guanabana nectar, cannedDensity 15 vs 10Tamarind nectar, cannedDensity 18 vs 10