Tamarind nectar, canned
FDC 167786cup (251 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 18 · -63 vs Fruits & juices medianCanned tamarind nectar scores 18 of 100 on the Nutrient Density Score, a Low band and rank 55 of 60 in Fruits & juices, well under this category's median of 81. It carries no standout nutrients at meaningful levels, reflecting a drink built mainly around sugar and water rather than concentrated micronutrients.
It is served chilled as a sweet-tart refreshment or used as a base for aguas frescas and marinades, with a cup (251 g) a typical pour. There is no flagged limit here, but fiber is minimal at 0.5 g per 100 g; figs, raw score considerably higher in the same category for those wanting more nutritional return per calorie.
See how this score is calculated, build a plate around tamarind nectar, canned, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | 3% |
| Total fat | 0.12 g | 0% |
| Saturated fat | - | |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 13 g | |
| Protein | 0.09 g | 0% |
| Potassium | 27 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.75 mg | 4% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 7.1 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 0.3 g | 0% |
| Saturated fat | - | |
| Cholesterol | 0 mg | 0% |
| Sodium | 18 mg | 1% |
| Carbohydrate | 37 g | 13% |
| Dietary fiber | 1.3 g | 4% |
| Sugars | 32 g | |
| Protein | 0.23 g | 0% |
| Potassium | 68 mg | 1% |
| Calcium | 25 mg | 2% |
| Iron | 1.9 mg | 10% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 18 mg | 20% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.3 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167786Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Prune juice, cannedDensity 23 vs 18Figs, rawDensity 27 vs 18Prune pureeDensity 27 vs 18Original analysis by NutriVerdict
In the kitchen and how to use it
Tamarind nectar is a thick, tangy-sweet juice made from the pulp of tamarind pods, popular across Latin American, Caribbean, and South Asian kitchens as a chilled drink on its own or mixed into aguas frescas and cocktails. Its distinctive sour-sweet profile also makes it a base for glazes, marinades, and candies when reduced on the stove.
Store unopened cans in a cool pantry and refrigerate after opening, using the nectar within about a week. A full cup (251 g) provides just 57 calories, with 12.7 g of sugar and only 7 mg of sodium per 100 g, making it a low-calorie way to add a tart, fruity drink to a meal without much sodium.
Frequently asked questions about tamarind nectar, canned
How many calories are in tamarind nectar?
A cup (251 g) serving has 57 calories.
Is tamarind nectar low in sodium?
Yes, it has only 7 mg of sodium per 100 g.
How is tamarind nectar used?
It is served chilled as a drink or mixed into aguas frescas and cocktails.