Prune juice, canned
FDC 167753cup (256 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · -58 vs Fruits & juices medianPrune juice settles at 23 of 100, a Low band that ranks it 54th of 60 in Fruits & juices; unlike whole prunes, straining away the fruit's fiber leaves the juice mostly a vehicle for its natural sugars, so it carries no standout nutrients in this scoring.
It's typically drunk on its own in small glasses or blended into smoothies rather than sipped by the pint, given its concentrated flavor. The main caveat is sugar, at 16.4 g per 100 g, meaningfully higher than eating the whole fruit; whole figs score better on this measure and are worth considering as a swap.
See how this score is calculated, build a plate around prune juice, canned, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1 g | 4% |
| Sugars | 16 g | |
| Protein | 0.61 g | 1% |
| Potassium | 276 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 1.2 mg | 7% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 4.1 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | 9% |
| Total fat | 0.08 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 45 g | 16% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 42 g | |
| Protein | 1.6 g | 3% |
| Potassium | 707 mg | 15% |
| Calcium | 31 mg | 2% |
| Iron | 3 mg | 17% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 10 mg | 12% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.31 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 167753Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Figs, rawDensity 27 vs 23Prune pureeDensity 27 vs 23Cranberry juice, unsweetenedDensity 31 vs 23Original analysis by NutriVerdict
In the kitchen and how to use it
Prune juice is made by pressing rehydrated dried plums into a thick, dark, sweet-tart liquid that is typically served chilled on its own as a morning drink. It can also be used as a natural sweetener and moisture booster in baking, stirred into oatmeal, or blended into smoothies for a deep, molasses-like sweetness. Its intense flavor means it is rarely diluted with much else beyond ice or a splash of another juice.
Canned or bottled prune juice keeps well unopened in the pantry; once opened, refrigerate it and use it within the timeframe on the label, giving the bottle a shake before pouring since sediment can settle. A cup provides just 71 calories and 17.4 grams of carbohydrate, most of it from its 16.4 grams of natural sugar, making it a lower-calorie way to add sweetness to a breakfast routine, and its sodium is very low at only 4 mg per 100 g, fitting easily into a low-sodium diet.
Frequently asked questions about prune juice, canned
How many calories are in prune juice?
One cup (256 g) of canned prune juice has 71 calories.
Is prune juice low in sodium?
Yes, it contains only about 4 mg of sodium per 100 g.
How should prune juice be stored?
Keep unopened bottles in the pantry, then refrigerate after opening and shake before serving since natural sediment settles.