Guanabana nectar, canned
FDC 168196cup (251 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 15 · -66 vs Fruits & juices medianGuanabana nectar comes in at 15 of 100 on the Nutrient Density Score, a Low band ranking 56th of 60 fruits and juices, well behind the category's typical entries. Vitamin C is the one nutrient of note, reaching 12% DV, a good showing for a canned juice.
A cup, about 251 grams, is typically drunk chilled or blended into smoothies. Beyond the vitamin C it offers little else, with only 0.1 g of fiber per 100 g, and its score sits far below the fruits and juices category median of 81; tamarind nectar, canned, scores considerably higher in the same aisle.
See how this score is calculated, build a plate around guanabana nectar, canned, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | 3% |
| Total fat | 0.17 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8 mg | 0% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 13 g | |
| Protein | 0.11 g | 0% |
| Potassium | 25 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 0.36 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 11 mg | 12% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | 7% |
| Total fat | 0.43 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 20 mg | 1% |
| Carbohydrate | 37 g | 14% |
| Dietary fiber | 0.25 g | 1% |
| Sugars | 33 g | |
| Protein | 0.28 g | 1% |
| Potassium | 63 mg | 1% |
| Calcium | 18 mg | 1% |
| Iron | 0.9 mg | 5% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 28 mg | 31% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168196Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Tamarind nectar, cannedDensity 18 vs 15Prune juice, cannedDensity 23 vs 15Figs, rawDensity 27 vs 15Original analysis by NutriVerdict
In the kitchen and how to use it
Guanabana nectar, made from soursop pulp, is a thick, sweet-tart tropical drink sold canned or bottled because the fresh fruit itself does not travel or keep well and bruises easily once cut. It is typically served over ice as an agua fresca, blended into smoothies and licuados with milk, mixed into cocktails and batidas, or frozen into popsicles for a creamy-tart treat. The texture is nectar-thick rather than watery, closer to a fruit puree thinned with water, so it settles and should be shaken or stirred before pouring, and it takes well to a squeeze of lime or a splash of coconut milk.
Store unopened cans in the pantry, then refrigerate after opening and use within a few days since it is a perishable fruit product once exposed to air. At 59 calories per 100 grams (about a cup), it is a relatively light way to get 12 percent of the daily value for vitamin C, its standout nutrient, plus it is low in sodium at just 8 milligrams per 100 grams and low in protein and fat as well. Sugar is naturally present at 13.1 grams per 100 grams, so it is worth treating as a beverage portion rather than something to drink freely if watching sugar intake.
Frequently asked questions about guanabana nectar, canned
How many calories are in guanabana nectar?
Canned guanabana nectar has 59 calories per 100 grams, or roughly 59 calories per cup serving.
Is guanabana nectar a good source of vitamin C?
It provides 12 percent of the daily value for vitamin C per 100 grams, its standout nutrient.
How do you serve guanabana nectar?
It is typically served chilled over ice, blended into smoothies with milk, or frozen into popsicles.