Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
FDC 172193cup (245 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 65 · +30 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A is a strongly nutrient-dense choice at 65 of 100. Within dairy & eggs it ranks 4 of 60. Per 100 grams it is a good source of calcium (11% DV). Most of its 56 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | 3% |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 8 mg | 3% |
| Sodium | 59 mg | 3% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 4 g | 8% |
| Potassium | 182 mg | 4% |
| Calcium | 143 mg | 11% |
| Iron | 0.06 mg | 0% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 17 µg | 2% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | 7% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 20 mg | 7% |
| Sodium | 145 mg | 6% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 9.7 g | 19% |
| Potassium | 446 mg | 9% |
| Calcium | 350 mg | 27% |
| Iron | 0.15 mg | 1% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin A | 42 µg | 5% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172193Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin DDensity 70 vs 65Yogurt, Greek, plain, nonfatDensity 70 vs 65Nutritional supplement for people with diabetes, liquidDensity 90 vs 65