Yogurt, Greek, plain, nonfat
FDC 170894container (170 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · +35 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Yogurt, Greek, plain, nonfat is a strongly nutrient-dense choice at 70 of 100. Within dairy & eggs it ranks 2 of 60. Per 100 grams it is an excellent source of protein (20% DV). Most of its 59 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | 3% |
| Total fat | 0.39 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 5 mg | 2% |
| Sodium | 36 mg | 2% |
| Carbohydrate | 3.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.2 g | |
| Protein | 10 g | 20% |
| Potassium | 141 mg | 3% |
| Calcium | 110 mg | 8% |
| Iron | 0.07 mg | 0% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | 5% |
| Total fat | 0.66 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 8.5 mg | 3% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 6.1 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 5.5 g | |
| Protein | 17 g | 35% |
| Potassium | 240 mg | 5% |
| Calcium | 187 mg | 14% |
| Iron | 0.12 mg | 1% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.7 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170894Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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