Milk and cereal bar
FDC 174650bar (25 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 27 · -17 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Milk and cereal bar is on the calorie-heavy, nutrient-light side at 27 of 100. Within snacks it ranks 52 of 60. Per 100 grams it is an excellent source of iron (33% DV), an excellent source of calcium (32% DV), an excellent source of vitamin a (21% DV). Most of its 413 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (46 g per 100 g) and high in saturated fat (9.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 413 kcal | 21% |
| Total fat | 11 g | 14% |
| Saturated fat | 9.1 g | 46% |
| Cholesterol | 6 mg | 2% |
| Sodium | 319 mg | 14% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 46 g | |
| Protein | 6.5 g | 13% |
| Potassium | 254 mg | 5% |
| Calcium | 410 mg | 32% |
| Iron | 6 mg | 33% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 188 µg | 21% |
| Vitamin E | 0.42 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | 5% |
| Total fat | 2.8 g | 4% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 1.5 mg | 1% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 12 g | |
| Protein | 1.6 g | 3% |
| Potassium | 64 mg | 1% |
| Calcium | 103 mg | 8% |
| Iron | 1.5 mg | 8% |
| Magnesium | 5.3 mg | 1% |
| Vitamin C | 3.9 mg | 4% |
| Vitamin A | 47 µg | 5% |
| Vitamin E | 0.11 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174650Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, shrimp crackerDensity 29 vs 27Rice and Wheat cereal barDensity 29 vs 27Snacks, pork skins, plainDensity 30 vs 27