Snacks, shrimp cracker
FDC 173160serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · -15 vs Snacks medianShrimp crackers post a Nutrient Density Score of 29 of 100, Low band, ranking 51 of 60 in Snacks. The fried, shrimp-flavored chips carry 22% DV of vitamin E and 20% DV of dietary fiber, with magnesium at 17% DV and protein at 14% DV rounding out the profile.
These are usually eaten as a crunchy party snack or side to a noodle dish, with a 28 gram serving being typical. They run high in sodium at 571 mg, sugars at 21.4 g, and saturated fat at 5.4 g per 100 g, so portion size matters more than with a plain cracker. Since the score sits below the Snacks median of 44, the rice and wheat cereal bar is one same-category option that scores higher.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | 21% |
| Total fat | 18 g | 23% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 2 mg | 1% |
| Sodium | 571 mg | 25% |
| Carbohydrate | 59 g | 21% |
| Dietary fiber | 5.6 g | 20% |
| Sugars | 21 g | |
| Protein | 7.1 g | 14% |
| Potassium | 193 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 1.9 mg | 11% |
| Magnesium | 72 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0.56 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 6 g | |
| Protein | 2 g | 4% |
| Potassium | 54 mg | 1% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.53 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 173160Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rice and Wheat cereal barDensity 29 vs 29Snacks, pork skins, plainDensity 30 vs 29Snacks, corn cakesDensity 30 vs 29