Snacks, shrimp cracker
FDC 173160serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · -15 vs Snacks medianShrimp crackers post a Nutrient Density Score of 29 of 100, Low band, ranking 51 of 60 in Snacks. The fried, shrimp-flavored chips carry 22% DV of vitamin E and 20% DV of dietary fiber, with magnesium at 17% DV and protein at 14% DV rounding out the profile.
These are usually eaten as a crunchy party snack or side to a noodle dish, with a 28 gram serving being typical. They run high in sodium at 571 mg, sugars at 21.4 g, and saturated fat at 5.4 g per 100 g, so portion size matters more than with a plain cracker. Since the score sits below the Snacks median of 44, the rice and wheat cereal bar is one same-category option that scores higher.
See how this score is calculated, build a plate around snacks, shrimp cracker, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | 21% |
| Total fat | 18 g | 23% |
| Saturated fat | 5.4 g | 27% |
| Cholesterol | 2 mg | 1% |
| Sodium | 571 mg | 25% |
| Carbohydrate | 59 g | 21% |
| Dietary fiber | 5.6 g | 20% |
| Sugars | 21 g | |
| Protein | 7.1 g | 14% |
| Potassium | 193 mg | 4% |
| Calcium | 20 mg | 2% |
| Iron | 1.9 mg | 11% |
| Magnesium | 72 mg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 3.3 mg | 22% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Cholesterol | 0.56 mg | 0% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 17 g | 6% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 6 g | |
| Protein | 2 g | 4% |
| Potassium | 54 mg | 1% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.53 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
Source: USDA FoodData Central · Public domain
FDC 173160Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rice and Wheat cereal barDensity 29 vs 29Snacks, pork skins, plainDensity 30 vs 29Snacks, corn cakesDensity 30 vs 29Original analysis by NutriVerdict
In the kitchen and how to use it
Shrimp crackers are a puffed, airy snack made from a starch and shrimp paste dough that's dried then fried or oven puffed, expanding into a light, crunchy chip. Common across many Asian cuisines, they're eaten plain as a party snack, served alongside dipping sauces such as sweet chili or peanut sauce, or crumbled over rice and noodle dishes for extra crunch. Their delicate, almost hollow texture and mild savory-sweet flavor make them a popular addition to snack platters and lunchbox sides.
Buy shrimp crackers in sealed bags and keep them tightly closed after opening, since they absorb moisture quickly and go soft and chewy rather than staying crisp; a dry pantry shelf away from steam is best. At 426 calories per 100 g for a 28 g serving, they run fairly calorie-dense for their light weight, with 17.9 g fat and 571 mg sodium per 100 g standing out. They do reach 20% DV for fiber and 22% DV for vitamin E per 100 g, along with 7.14 g protein, but the sodium level means they're best treated as an occasional snack rather than a daily side.
Frequently asked questions about snacks, shrimp cracker
How many calories are in shrimp crackers?
They run 426 calories per 100 g, with a typical serving of 28 g.
Are shrimp crackers high in sodium?
Yes, they carry 571 mg sodium per 100 g, which is worth factoring in if you're watching sodium intake.
How should shrimp crackers be stored?
Keep the bag tightly sealed in a dry spot, since they absorb moisture and lose their crunch quickly once opened.