Snacks, pork skins, plain
FDC 167961oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · -14 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Snacks, pork skins, plain is on the calorie-heavy, nutrient-light side at 30 of 100. Within snacks it ranks 49 of 60. Per 100 grams it is an excellent source of protein (123% DV). Most of its 544 calories per 100 grams come from fat. Worth noting: it is high in sodium (1820 mg per 100 g) and high in saturated fat (11.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 544 kcal | 27% |
| Total fat | 31 g | 40% |
| Saturated fat | 11 g | 57% |
| Cholesterol | 95 mg | 32% |
| Sodium | 1820 mg | 79% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 61 g | 123% |
| Potassium | 127 mg | 3% |
| Calcium | 30 mg | 2% |
| Iron | 0.88 mg | 5% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.53 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | 8% |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.2 g | 16% |
| Cholesterol | 27 mg | 9% |
| Sodium | 510 mg | 22% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
| Potassium | 36 mg | 1% |
| Calcium | 8.4 mg | 1% |
| Iron | 0.25 mg | 1% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0.14 mg | 0% |
| Vitamin A | 3.4 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167961Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, corn cakesDensity 30 vs 30Snacks, yucca (cassava) chips, saltedDensity 32 vs 30Snacks, granola bars, hard, plainDensity 35 vs 30