Rice and Wheat cereal bar
FDC 173006bar (22 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · -15 vs Snacks medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Rice and Wheat cereal bar is on the calorie-heavy, nutrient-light side at 29 of 100. Within snacks it ranks 50 of 60. Per 100 grams it is an excellent source of vitamin e (20% DV), a good source of protein (18% DV), a good source of iron (14% DV). Most of its 409 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (428 mg per 100 g) and high in sugars (31.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 409 kcal | 20% |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 428 mg | 19% |
| Carbohydrate | 73 g | 26% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 32 g | |
| Protein | 9.1 g | 18% |
| Potassium | 143 mg | 3% |
| Calcium | 31 mg | 2% |
| Iron | 2.6 mg | 14% |
| Magnesium | 46 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 2.9 mg | 20% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 4% |
| Total fat | 2 g | 3% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 94 mg | 4% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 7 g | |
| Protein | 2 g | 4% |
| Potassium | 31 mg | 1% |
| Calcium | 6.8 mg | 1% |
| Iron | 0.56 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.65 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 173006Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the snacks median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Snacks, pork skins, plainDensity 30 vs 29Snacks, corn cakesDensity 30 vs 29Snacks, yucca (cassava) chips, saltedDensity 32 vs 29