Limeade, frozen concentrate, prepared with water
FDC 174862fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -23 vs Beverages medianPrepared limeade settles at 6 of 100 on the Nutrient Density Score, a Low-band placement that ranks it 46th of 60 in Beverages. It carries no standout vitamin or mineral levels worth flagging here, landing instead as a straightforward sugar-and-citrus mixer at just 52 calories per 100 g, notably lighter than most concentrate drinks.
Once thawed and stirred with water, it's poured over ice for a quick, tart limeade or used to cut sweetness in mixed drinks. There's no sugar or sodium figure flagged as high for this one, so the honest caveat is that it simply doesn't bring much nutrition beyond flavor and hydration; lemonade, frozen concentrate, pink, one of its listed alternatives, scores higher in the same category.
See how this score is calculated, build a plate around limeade, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | 13 g | |
| Protein | 0 g | 0% |
| Potassium | 10 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.93 mg | 0% |
| Carbohydrate | 4.3 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4.1 g | |
| Protein | 0 g | 0% |
| Potassium | 3.1 mg | 0% |
| Calcium | 0.62 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0.62 mg | 0% |
| Vitamin C | 0.96 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174862Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lemonade, frozen concentrate, pinkDensity 6 vs 6Malt beverage, includes non-alcoholic beerDensity 6 vs 6Lemonade, frozen concentrate, whiteDensity 7 vs 6Original analysis by NutriVerdict
In the kitchen and how to use it
Limeade prepared from frozen concentrate is a tart, pale-green drink with a more floral edge than lemonade, served ice-cold on its own or used as a mixer. It shows up in Tex-Mex and Southern cooking as a companion to grilled fish, tacos, and spicy dishes, and bartenders reach for it in palomas, micheladas, and rum cocktails. Home cooks also use it to baste grilled chicken or shrimp for a bright, citrusy finish, or freeze it into popsicles and slushes for a simple frozen treat.
Buy the concentrate frozen and keep it in the freezer until you are ready to mix it with water according to the can's directions; once prepared, store it covered in the refrigerator and drink it within a few days since it has no built-in preservatives beyond sugar. At just 52 calories and 3mg of sodium per 100 grams once prepared, it is a lighter option than most sodas and juices, and its low sodium content makes it an easy mixer to reach for without worrying about salt intake.
Frequently asked questions about limeade
How many calories are in prepared limeade?
52 calories per 100 grams once it is mixed with water.
Is limeade low in sodium?
Yes, it has just 3mg of sodium per 100 grams.
What does limeade pair well with?
Its tartness works well with grilled fish, tacos, and spicy dishes, or mixed into sparkling water for a lighter drink.