Lemonade, frozen concentrate, pink
FDC 173666fl oz (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 6 · -23 vs Beverages medianPink lemonade concentrate scores 6 of 100 on the Nutrient Density Score, a Low-band result that ranks it 45th of 60 in Beverages. The one bright spot is a 16% DV showing of vitamin C once mixed with water, a leftover trace of real citrus rather than a broad nutrient profile, since frozen concentrates are built for sweetness and shelf stability more than density.
It is sold frozen and stirred into a pitcher with water, a fixture of lemonade stands, iced tea blends, and summer cocktails. A fluid-ounce serving of the reconstituted drink is light, but the concentrate itself runs high in sugars at 46.5 g per 100 g, so it reads more like a treat than a hydrating staple; malt beverage, one of its listed alternatives, scores higher for those wanting more from the glass.
See how this score is calculated, build a plate around lemonade, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | 10% |
| Total fat | 0.69 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 49 g | 18% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 47 g | |
| Protein | 0.22 g | 0% |
| Potassium | 76 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.08 mg | 0% |
| Magnesium | 7 mg | 2% |
| Vitamin C | 14 mg | 16% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | 3% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 0.11 g | 0% |
| Sugars | 17 g | |
| Protein | 0.08 g | 0% |
| Potassium | 27 mg | 1% |
| Calcium | 2.9 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 5.1 mg | 6% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173666Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Malt beverage, includes non-alcoholic beerDensity 6 vs 6Lemonade, frozen concentrate, whiteDensity 7 vs 6Beverages, lemonade-flavor drink, powderDensity 8 vs 6Original analysis by NutriVerdict
In the kitchen and how to use it
Pink lemonade concentrate comes frozen in small cans and is meant to be thawed and stirred with several cans of water before drinking, the same way regular lemonade concentrate is prepared. The pink color traditionally came from added fruit juice or food coloring rather than a different citrus, and the diluted drink is poured over ice for picnics and cookouts, mixed half-and-half with iced tea for an Arnold Palmer, or used as the tart-sweet liquid in slushes and popsicles. Its bright acidity also works well whisked into a glaze for grilled chicken or fish, or splashed into sparkling water for a lighter spritzer.
Keep the can frozen until you are ready to mix it, then thaw briefly and stir well since the concentrate settles; once diluted, refrigerate and use within a few days for the best flavor. The concentrate itself carries about 16% of the Daily Value for vitamin C per 100 grams from its lemon juice base, and it is essentially sodium-free at just 4mg per 100 grams, so it fits easily into a low-sodium diet. That said, it is also concentrated in sugar at 46.5 grams per 100 grams, so it is best treated as an occasional sweet drink rather than an everyday staple once it is diluted for serving.
Frequently asked questions about lemonade
How many calories are in pink lemonade concentrate?
The concentrate itself provides 192 calories per 100 grams before it is diluted with water for drinking.
Is pink lemonade concentrate a good source of vitamin C?
Yes, it supplies about 16% of the Daily Value for vitamin C per 100 grams thanks to its lemon juice base.
Is pink lemonade concentrate high in sodium?
No, it has only 4mg of sodium per 100 grams, making it a naturally low-sodium choice.