Beverages

Beverages, lemonade-flavor drink, powder

FDC 174860serving (18 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 8 · -21 vs Beverages median

This powdered lemonade mix scores 8 of 100, a Low band result that ranks it 42nd of 60 among Beverages, well under the category's median of 29. What lifts it above bare sugar water is 45% DV vitamin C and 39% DV magnesium per 100 g of powder, both excellent scores for a mix built mainly on sugar and citric acid.

It's stirred into water by the scoop to make a quick pitcher of lemonade rather than drunk as sold. Per 100 g the powder itself is 97.2 g sugars, essentially flavored sugar with vitamins added, so it's worth treating as a sweetened drink mix rather than a juice substitute.

See how this score is calculated, build a plate around beverages, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 97.9 g · 98%Fat 1 g · 2%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories380 kcal19%
Total fat1 g1%
Saturated fat0.18 g1%
Cholesterol0 mg0%
Sodium130 mg6%
Carbohydrate98 g36%
Dietary fiber0 g0%
Sugars97 g
Protein0 g0%
Potassium39 mg1%
Calcium11 mg1%
Iron0.17 mg1%
Magnesium165 mg39%
Vitamin C41 mg45%
Vitamin A0 µg0%
Vitamin E0.08 mg1%

Source: USDA FoodData Central · Public domain

FDC 174860

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C45% DV
Magnesium39% DV

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density8 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g130 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Alcoholic beverage, pina colada, prepared-from-recipeDensity 11 vs 8Alcoholic beverage, creme de menthe, 72 proofDensity 11 vs 8Alcoholic beverage, malt beer, hard lemonadeDensity 12 vs 8

Original analysis by NutriVerdict

In the kitchen and how to use it

Lemonade drink powder is a dry mix of sugar, citric acid, lemon flavoring and often added vitamin C, meant to be stirred into water to make an instant lemonade-style drink. It is a pantry and lunchbox staple: scoop a serving into a water bottle or pitcher, stir or shake, and it is ready without squeezing any actual lemons. Because it is shelf-stable and lightweight, it travels well for camping, school lunches, and office break rooms, and some brands are also sold in small single-serving packets meant to be dumped into a water bottle on the go.

A single serving (18 g) delivers 380 calories per 100 g and 97.2 g of sugar per 100 g, all from added sugar rather than fruit, so it reads more like a sweetened drink mix than a juice. It is fortified to provide 45% DV of vitamin C and 39% DV of magnesium per 100 g, which is why it is often marketed on those numbers, but the sugar content is the dominant nutritional fact per serving. Store the powder tightly sealed and dry, since it clumps if it picks up moisture; once mixed, treat it like any sugary drink and use it as an occasional treat rather than a regular substitute for water.

Frequently asked questions about beverages

How many calories are in lemonade drink powder?

The powder itself has 380 calories per 100 g, but a single 18 g serving mixed into water is roughly 68 calories before dilution.

Is lemonade powder a good source of vitamin C?

Yes, it is fortified to provide 45% DV of vitamin C per 100 g, though most of the powder's weight is added sugar.

How do you store lemonade drink powder?

Keep it in a tightly sealed, dry container, since it absorbs moisture from the air and clumps if left open.

View the USDA source record