Beverages, lemonade-flavor drink, powder
FDC 174860serving (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 8 · -21 vs Beverages medianThis powdered lemonade mix scores 8 of 100, a Low band result that ranks it 42nd of 60 among Beverages, well under the category's median of 29. What lifts it above bare sugar water is 45% DV vitamin C and 39% DV magnesium per 100 g of powder, both excellent scores for a mix built mainly on sugar and citric acid.
It's stirred into water by the scoop to make a quick pitcher of lemonade rather than drunk as sold. Per 100 g the powder itself is 97.2 g sugars, essentially flavored sugar with vitamins added, so it's worth treating as a sweetened drink mix rather than a juice substitute.
See how this score is calculated, build a plate around beverages, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | 19% |
| Total fat | 1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 130 mg | 6% |
| Carbohydrate | 98 g | 36% |
| Dietary fiber | 0 g | 0% |
| Sugars | 97 g | |
| Protein | 0 g | 0% |
| Potassium | 39 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.17 mg | 1% |
| Magnesium | 165 mg | 39% |
| Vitamin C | 41 mg | 45% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | 3% |
| Total fat | 0.18 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 23 mg | 1% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 0 g | 0% |
| Sugars | 17 g | |
| Protein | 0 g | 0% |
| Potassium | 7 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 7.3 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174860Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Alcoholic beverage, pina colada, prepared-from-recipeDensity 11 vs 8Alcoholic beverage, creme de menthe, 72 proofDensity 11 vs 8Alcoholic beverage, malt beer, hard lemonadeDensity 12 vs 8Original analysis by NutriVerdict
In the kitchen and how to use it
Lemonade drink powder is a dry mix of sugar, citric acid, lemon flavoring and often added vitamin C, meant to be stirred into water to make an instant lemonade-style drink. It is a pantry and lunchbox staple: scoop a serving into a water bottle or pitcher, stir or shake, and it is ready without squeezing any actual lemons. Because it is shelf-stable and lightweight, it travels well for camping, school lunches, and office break rooms, and some brands are also sold in small single-serving packets meant to be dumped into a water bottle on the go.
A single serving (18 g) delivers 380 calories per 100 g and 97.2 g of sugar per 100 g, all from added sugar rather than fruit, so it reads more like a sweetened drink mix than a juice. It is fortified to provide 45% DV of vitamin C and 39% DV of magnesium per 100 g, which is why it is often marketed on those numbers, but the sugar content is the dominant nutritional fact per serving. Store the powder tightly sealed and dry, since it clumps if it picks up moisture; once mixed, treat it like any sugary drink and use it as an occasional treat rather than a regular substitute for water.
Frequently asked questions about beverages
How many calories are in lemonade drink powder?
The powder itself has 380 calories per 100 g, but a single 18 g serving mixed into water is roughly 68 calories before dilution.
Is lemonade powder a good source of vitamin C?
Yes, it is fortified to provide 45% DV of vitamin C per 100 g, though most of the powder's weight is added sugar.
How do you store lemonade drink powder?
Keep it in a tightly sealed, dry container, since it absorbs moisture from the air and clumps if left open.