Alcoholic beverage, malt beer, hard lemonade
FDC 174141fl oz (335 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -17 vs Beverages medianHard lemonade malt beverage scores 12 of 100 on the Nutrient Density Score, a Low band result ranking 39th of 60 in Beverages. Its profile is straightforward: 68 calories per 100 g, virtually no protein or fat, and carbohydrate carrying the calorie load at 10.1 g per 100 g, with no nutrient in the drink reaching a notable percent of daily value.
It is typically served chilled by the bottle, with a 335 g fluid ounce serving providing 9.77 g of sugar overall, a modest amount for a sweetened malt drink. It sits well below the median score for Beverages, and someone comparing nutrient density across the category might look instead at cocoa mix powder made into a hot drink.
See how this score is calculated, build a plate around alcoholic beverage, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0 g | 0% |
| Sugars | 9.8 g | |
| Protein | 0 g | 0% |
| Potassium | 27 mg | 1% |
| Calcium | 4 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | 11% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 34 g | 12% |
| Dietary fiber | 0 g | 0% |
| Sugars | 33 g | |
| Protein | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 13 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 9.4 mg | 10% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.07 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174141Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Cocoa mix, powderDensity 12 vs 12Beverages, Lemonade, powderDensity 12 vs 12Beverages, chocolate syrupDensity 13 vs 12Original analysis by NutriVerdict
In the kitchen and how to use it
Hard lemonade is a flavored malt beverage, a fermented malt base sweetened and flavored to taste like traditional lemonade rather than beer, pale yellow, lightly carbonated and served ice cold straight from the bottle or can. It's a warm-weather, backyard drink, usually poured over ice or into a chilled glass rather than mixed into cocktails, and its sweet-tart profile pairs it naturally with grilled foods, fruit-forward desserts or simply on its own on a hot afternoon. Some drinkers add a wedge of fresh lemon or a few mint leaves to the glass to echo the lemonade character the malt base is built to imitate, and it's often set out alongside regular lemonade at a cookout so guests can choose either version.
Per 100 g it has just 68 calories, with 10.1 g carbohydrate and 9.77 g sugar and essentially no protein or fat, a lighter profile than many sweetened alcoholic drinks and closer in calorie terms to a light beer than to a sugary cocktail. Sodium is negligible at 5 mg per 100 g. Keep bottles or cans refrigerated and serve cold, since the flavor is built around a crisp, chilled lemonade character that flattens out at room temperature, and pour it into a chilled glass rather than a warm one if serving at a gathering.
Frequently asked questions about alcoholic beverage
How many calories are in hard lemonade?
It has 68 calories per 100 g, making it lighter than many other sweetened alcoholic beverages.
Does hard lemonade contain much sugar?
It has 9.77 g of sugar per 100 g, giving it its characteristic sweet-tart lemonade flavor.
How should hard lemonade be served?
It's best served well chilled, straight from the bottle or can or poured over ice.