Beverages

Alcoholic beverage, malt beer, hard lemonade

FDC 174141fl oz (335 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 12 · -17 vs Beverages median

Hard lemonade malt beverage scores 12 of 100 on the Nutrient Density Score, a Low band result ranking 39th of 60 in Beverages. Its profile is straightforward: 68 calories per 100 g, virtually no protein or fat, and carbohydrate carrying the calorie load at 10.1 g per 100 g, with no nutrient in the drink reaching a notable percent of daily value.

It is typically served chilled by the bottle, with a 335 g fluid ounce serving providing 9.77 g of sugar overall, a modest amount for a sweetened malt drink. It sits well below the median score for Beverages, and someone comparing nutrient density across the category might look instead at cocoa mix powder made into a hot drink.

See how this score is calculated, build a plate around alcoholic beverage, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 10.1 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories68 kcal3%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium5 mg0%
Carbohydrate10 g4%
Dietary fiber0 g0%
Sugars9.8 g
Protein0 g0%
Potassium27 mg1%
Calcium4 mg0%
Iron0.03 mg0%
Magnesium4 mg1%
Vitamin C2.8 mg3%
Vitamin A0 µg0%
Vitamin E0.02 mg0%

Source: USDA FoodData Central · Public domain

FDC 174141

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density12 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g5 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, Cocoa mix, powderDensity 12 vs 12Beverages, Lemonade, powderDensity 12 vs 12Beverages, chocolate syrupDensity 13 vs 12

Original analysis by NutriVerdict

In the kitchen and how to use it

Hard lemonade is a flavored malt beverage, a fermented malt base sweetened and flavored to taste like traditional lemonade rather than beer, pale yellow, lightly carbonated and served ice cold straight from the bottle or can. It's a warm-weather, backyard drink, usually poured over ice or into a chilled glass rather than mixed into cocktails, and its sweet-tart profile pairs it naturally with grilled foods, fruit-forward desserts or simply on its own on a hot afternoon. Some drinkers add a wedge of fresh lemon or a few mint leaves to the glass to echo the lemonade character the malt base is built to imitate, and it's often set out alongside regular lemonade at a cookout so guests can choose either version.

Per 100 g it has just 68 calories, with 10.1 g carbohydrate and 9.77 g sugar and essentially no protein or fat, a lighter profile than many sweetened alcoholic drinks and closer in calorie terms to a light beer than to a sugary cocktail. Sodium is negligible at 5 mg per 100 g. Keep bottles or cans refrigerated and serve cold, since the flavor is built around a crisp, chilled lemonade character that flattens out at room temperature, and pour it into a chilled glass rather than a warm one if serving at a gathering.

Frequently asked questions about alcoholic beverage

How many calories are in hard lemonade?

It has 68 calories per 100 g, making it lighter than many other sweetened alcoholic beverages.

Does hard lemonade contain much sugar?

It has 9.77 g of sugar per 100 g, giving it its characteristic sweet-tart lemonade flavor.

How should hard lemonade be served?

It's best served well chilled, straight from the bottle or can or poured over ice.

View the USDA source record