Beverages, Cocoa mix, powder
FDC 174122serving (3 heaping tsp or 1 envelope) (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -17 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Cocoa mix, powder is mostly calories with little else, scoring 12 of 100. Within beverages it ranks 38 of 60. Per 100 grams it is an excellent source of magnesium (20% DV), a good source of potassium (15% DV), a good source of dietary fiber (13% DV). Most of its 398 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (504 mg per 100 g) and high in sugars (65.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | 20% |
| Total fat | 4 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 504 mg | 22% |
| Carbohydrate | 84 g | 30% |
| Dietary fiber | 3.7 g | 13% |
| Sugars | 66 g | |
| Protein | 6.7 g | 13% |
| Potassium | 712 mg | 15% |
| Calcium | 133 mg | 10% |
| Iron | 1.2 mg | 7% |
| Magnesium | 83 mg | 20% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | 6% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.67 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 141 mg | 6% |
| Carbohydrate | 23 g | 9% |
| Dietary fiber | 1 g | 4% |
| Sugars | 18 g | |
| Protein | 1.9 g | 4% |
| Potassium | 199 mg | 4% |
| Calcium | 37 mg | 3% |
| Iron | 0.33 mg | 2% |
| Magnesium | 23 mg | 6% |
| Vitamin C | 0.06 mg | 0% |
| Vitamin A | 0.28 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174122Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Lemonade, powderDensity 12 vs 12Beverages, chocolate syrupDensity 13 vs 12Lemonade, powder, prepared with waterDensity 14 vs 12