Beverages, Lemonade, powder
FDC 174858serving (18 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 12 · -17 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Lemonade, powder is mostly calories with little else, scoring 12 of 100. Within beverages it ranks 37 of 60. Per 100 grams it is an excellent source of magnesium (59% DV), an excellent source of vitamin c (44% DV). Most of its 376 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (94.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 376 kcal | 19% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 51 mg | 2% |
| Carbohydrate | 98 g | 35% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 95 g | |
| Protein | 0 g | 0% |
| Potassium | 147 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 0.19 mg | 1% |
| Magnesium | 247 mg | 59% |
| Vitamin C | 40 mg | 44% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | 3% |
| Total fat | 0.19 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.2 mg | 0% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | 17 g | |
| Protein | 0 g | 0% |
| Potassium | 26 mg | 1% |
| Calcium | 3.6 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 44 mg | 11% |
| Vitamin C | 7.2 mg | 8% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174858Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, chocolate syrupDensity 13 vs 12Lemonade, powder, prepared with waterDensity 14 vs 12Beverages, Clam and tomato juice, cannedDensity 15 vs 12