Beverages

Beverages, Clam and tomato juice, canned

FDC 171882fl oz (30 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 15 · -14 vs Beverages median

This canned clam and tomato juice blend scores 15 of 100 on the Nutrient Density Score, a Low band placement at rank 34 of 60 within Beverages. It doesn't carry any single nutrient in a standout range, but it's also relatively restrained on calories at 48 per 100 g.

It's typically sipped on its own as a savory cocktail mixer or light starter rather than an everyday drink, with a modest 30 g pour, about 1 fl oz, used here as the reference serving. Calories stay low at 48 per 100 g and there's no single limit flagged for this one; for a higher-scoring option in the same beverage list, an aloe vera juice drink fortified with vitamin C is worth a look.

See how this score is calculated, build a plate around beverages, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.6 g · 5%Carb 11 g · 91%Fat 0.2 g · 4%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories48 kcal2%
Total fat0.2 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium362 mg16%
Carbohydrate11 g4%
Dietary fiber0.4 g1%
Sugars3.3 g
Protein0.6 g1%
Potassium89 mg2%
Calcium8 mg1%
Iron0.15 mg1%
Magnesium5 mg1%
Vitamin C5 mg6%
Vitamin A7 µg1%
Vitamin E0.11 mg1%

Source: USDA FoodData Central · Public domain

FDC 171882

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density15 vs 29 median
Protein / 100 g0.6 vs 0.2 median
Fiber / 100 g0.4 vs 0 median
Sodium / 100 g362 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, aloe vera juice drink, fortified with Vitamin CDensity 18 vs 15Cranberry juice cocktail, frozen concentrateDensity 19 vs 15Beverages, chocolate syrup, prepared with whole milkDensity 24 vs 15

Original analysis by NutriVerdict

In the kitchen and how to use it

Clam and tomato juice is a savory, tangy blend of clam broth and tomato juice sold canned, sipped chilled on its own as a beverage or, more famously, used as the base for a Bloody Caesar cocktail mixed with vodka, Worcestershire sauce, and hot sauce. Outside of drinking it straight, it's also used in the kitchen to add briny depth to seafood stews, chowders, or a quick tomato-based sauce for shellfish, standing in for a portion of the tomato juice or stock a recipe calls for.

Unopened cans keep well in the pantry; once opened, transfer any leftover juice to a sealed container, refrigerate, and use within a few days, giving it a stir or shake before serving since sediment from the clam broth can settle at the bottom. At just 48 calories per fluid ounce serving (30 grams), it's a notably low-calorie option among bottled beverages, and its 3.31 grams of sugar per 100 grams is modest compared to most canned drinks. The 362 milligrams of sodium per 100 grams reflects its clam broth base, so anyone drinking it regularly may want to balance the rest of the day's meals with lower-sodium foods. Its low fat content, just 0.2 grams per 100 grams, keeps it light enough to sip before a meal without filling up on calories.

Frequently asked questions about beverages

How many calories are in canned clam and tomato juice?

Per fluid ounce (30 grams) serving it has about 48 calories.

What is clam and tomato juice used for?

It's sipped chilled as a savory beverage, used as the base for a Bloody Caesar cocktail, or added to seafood stews for briny depth.

Is clam and tomato juice high in sodium?

Yes, it has 362 milligrams of sodium per 100 grams, reflecting its clam broth base.

View the USDA source record