Cranberry juice cocktail, frozen concentrate
FDC 173653fl oz (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -10 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cranberry juice cocktail, frozen concentrate is mostly calories with little else, scoring 19 of 100. Within beverages it ranks 32 of 60. Per 100 grams it is an excellent source of vitamin c (51% DV). Most of its 201 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (42.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | 10% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 51 g | 19% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 43 g | |
| Protein | 0.05 g | 0% |
| Potassium | 49 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 46 mg | 51% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | 4% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | 15 g | |
| Protein | 0.02 g | 0% |
| Potassium | 18 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 1.8 mg | 0% |
| Vitamin C | 16 mg | 18% |
| Vitamin A | 0.72 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173653Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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