Cranberry juice cocktail, frozen concentrate
FDC 173653fl oz (36 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 19 · -10 vs Beverages medianReconstituted from frozen concentrate, this cranberry juice cocktail scores 19 of 100, a Low band result ranking 32nd of 60 beverages, below the category's median of 29. The tartness comes from real cranberries, and the concentrate still delivers a strong 51% DV of vitamin C per serving, an excellent showing for a fruit drink.
It is mixed with water and served over ice as an everyday juice, and sometimes stirred into cocktails for its sharp acidity. Because sugar is added to offset the fruit's natural tartness, a 100 g serving carries 42.5 g of sugar, high enough that a small glass rather than a large one keeps it reasonable.
See how this score is calculated, build a plate around cranberry juice cocktail, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | 10% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 51 g | 19% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 43 g | |
| Protein | 0.05 g | 0% |
| Potassium | 49 mg | 1% |
| Calcium | 11 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 46 mg | 51% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | 4% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.4 mg | 0% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 0.07 g | 0% |
| Sugars | 15 g | |
| Protein | 0.02 g | 0% |
| Potassium | 18 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 1.8 mg | 0% |
| Vitamin C | 16 mg | 18% |
| Vitamin A | 0.72 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173653Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, chocolate syrup, prepared with whole milkDensity 24 vs 19Shake, fast food, vanillaDensity 25 vs 19Alcoholic beverage, daiquiri, prepared-from-recipeDensity 28 vs 19Original analysis by NutriVerdict
In the kitchen and how to use it
Cranberry juice cocktail concentrate is a frozen, syrupy base meant to be reconstituted with water, at a ratio printed on the can, before it's served over ice as a tart, ruby-colored drink. Straight cranberry juice is intensely sour, so the cocktail version is sweetened to make it easy to drink on its own; it's also a common mixer for cocktails like a vodka cranberry, and a splash is sometimes added to sparkling water or ginger ale for a lighter spritzer. In the kitchen, the reconstituted juice can double as a base for a quick pan sauce for pork or poultry, or be reduced on the stovetop into a glaze.
Keep the can frozen until you're ready to mix a batch, and once opened, store any reconstituted juice in the refrigerator in a covered pitcher, since it's diluted with water and won't keep as long as the concentrate itself. This concentrate is calorie-dense before dilution, at 201 calories and 42.5 g of sugar per 100 g, so the reconstituted drink is much lighter once mixed with water. Its standout is vitamin C, at 51% DV per 100 g of concentrate, a genuinely high figure that reflects cranberry's naturally tart profile. With virtually no protein or fat, this is a fruit drink to enjoy for flavor and that vitamin C contribution rather than as a source of other nutrients.
Frequently asked questions about cranberry juice cocktail
Do you drink cranberry juice cocktail concentrate straight from the can?
No, it's a frozen concentrate meant to be diluted with water according to the package directions before serving over ice.
Is cranberry juice cocktail a good source of vitamin C?
Yes, the concentrate delivers 51% DV of vitamin C per 100 g, its clear nutritional standout.
What pairs well with cranberry juice cocktail?
It's a classic mixer for vodka cocktails and can be combined with sparkling water or ginger ale, or reduced into a glaze for pork or poultry.