Beverages

Cranberry juice cocktail, frozen concentrate

FDC 173653fl oz (36 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 19 · -10 vs Beverages median

Reconstituted from frozen concentrate, this cranberry juice cocktail scores 19 of 100, a Low band result ranking 32nd of 60 beverages, below the category's median of 29. The tartness comes from real cranberries, and the concentrate still delivers a strong 51% DV of vitamin C per serving, an excellent showing for a fruit drink.

It is mixed with water and served over ice as an everyday juice, and sometimes stirred into cocktails for its sharp acidity. Because sugar is added to offset the fruit's natural tartness, a 100 g serving carries 42.5 g of sugar, high enough that a small glass rather than a large one keeps it reasonable.

See how this score is calculated, build a plate around cranberry juice cocktail, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.1 g · 0%Carb 51.4 g · 100%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories201 kcal10%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium4 mg0%
Carbohydrate51 g19%
Dietary fiber0.2 g1%
Sugars43 g
Protein0.05 g0%
Potassium49 mg1%
Calcium11 mg1%
Iron0.3 mg2%
Magnesium5 mg1%
Vitamin C46 mg51%
Vitamin A2 µg0%
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 173653

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C51% DV

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density19 vs 29 median
Protein / 100 g0.1 vs 0.2 median
Fiber / 100 g0.2 vs 0 median
Sodium / 100 g4 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, chocolate syrup, prepared with whole milkDensity 24 vs 19Shake, fast food, vanillaDensity 25 vs 19Alcoholic beverage, daiquiri, prepared-from-recipeDensity 28 vs 19

Original analysis by NutriVerdict

In the kitchen and how to use it

Cranberry juice cocktail concentrate is a frozen, syrupy base meant to be reconstituted with water, at a ratio printed on the can, before it's served over ice as a tart, ruby-colored drink. Straight cranberry juice is intensely sour, so the cocktail version is sweetened to make it easy to drink on its own; it's also a common mixer for cocktails like a vodka cranberry, and a splash is sometimes added to sparkling water or ginger ale for a lighter spritzer. In the kitchen, the reconstituted juice can double as a base for a quick pan sauce for pork or poultry, or be reduced on the stovetop into a glaze.

Keep the can frozen until you're ready to mix a batch, and once opened, store any reconstituted juice in the refrigerator in a covered pitcher, since it's diluted with water and won't keep as long as the concentrate itself. This concentrate is calorie-dense before dilution, at 201 calories and 42.5 g of sugar per 100 g, so the reconstituted drink is much lighter once mixed with water. Its standout is vitamin C, at 51% DV per 100 g of concentrate, a genuinely high figure that reflects cranberry's naturally tart profile. With virtually no protein or fat, this is a fruit drink to enjoy for flavor and that vitamin C contribution rather than as a source of other nutrients.

Frequently asked questions about cranberry juice cocktail

Do you drink cranberry juice cocktail concentrate straight from the can?

No, it's a frozen concentrate meant to be diluted with water according to the package directions before serving over ice.

Is cranberry juice cocktail a good source of vitamin C?

Yes, the concentrate delivers 51% DV of vitamin C per 100 g, its clear nutritional standout.

What pairs well with cranberry juice cocktail?

It's a classic mixer for vodka cocktails and can be combined with sparkling water or ginger ale, or reduced into a glaze for pork or poultry.

View the USDA source record