Shake, fast food, vanilla
FDC 173226fl oz (21 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · -4 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Shake, fast food, vanilla is on the calorie-heavy, nutrient-light side at 25 of 100. Within beverages it ranks 30 of 60. Per 100 grams it is a good source of vitamin a (10% DV). Most of its 148 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | 7% |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 23 mg | 8% |
| Sodium | 81 mg | 4% |
| Carbohydrate | 20 g | 7% |
| Dietary fiber | 0.9 g | 3% |
| Sugars | 14 g | |
| Protein | 3.4 g | 7% |
| Potassium | 166 mg | 4% |
| Calcium | 115 mg | 9% |
| Iron | 0.46 mg | 3% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 91 µg | 10% |
| Vitamin E | 0.25 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | 2% |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.83 g | 4% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 17 mg | 1% |
| Carbohydrate | 4.1 g | 1% |
| Dietary fiber | 0.19 g | 1% |
| Sugars | 2.9 g | |
| Protein | 0.71 g | 1% |
| Potassium | 35 mg | 1% |
| Calcium | 24 mg | 2% |
| Iron | 0.1 mg | 1% |
| Magnesium | 2.7 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 19 µg | 2% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173226Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Alcoholic beverage, daiquiri, prepared-from-recipeDensity 28 vs 25Alcoholic beverages, wine, roseDensity 29 vs 25Beverages, Energy Drink with carbonated water and high fructose corn syrupDensity 29 vs 25