Beverages, Energy Drink with carbonated water and high fructose corn syrup
FDC 174821fl oz (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 29 · +0 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Energy Drink with carbonated water and high fructose corn syrup is on the calorie-heavy, nutrient-light side at 29 of 100. Within beverages it ranks 27 of 60. Per 100 grams it is an excellent source of vitamin c (28% DV). Most of its 62 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 48 mg | 2% |
| Carbohydrate | 15 g | 5% |
| Dietary fiber | 0 g | 0% |
| Sugars | 14 g | |
| Protein | 0.42 g | 1% |
| Potassium | 10 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 25 mg | 28% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 115 mg | 5% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | 0 g | 0% |
| Sugars | 33 g | |
| Protein | 1 g | 2% |
| Potassium | 24 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 60 mg | 67% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174821Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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