Beverages, Orange juice drink
FDC 169044cup (249 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · +4 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Orange juice drink is on the calorie-heavy, nutrient-light side at 33 of 100. Within beverages it ranks 24 of 60. Per 100 grams it is a good source of vitamin c (17% DV). Most of its 54 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.2 g | 1% |
| Sugars | 9.4 g | |
| Protein | 0.2 g | 0% |
| Potassium | 42 mg | 1% |
| Calcium | 2 mg | 0% |
| Iron | 0.11 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 23 g | |
| Protein | 0.5 g | 1% |
| Potassium | 105 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 7.5 mg | 2% |
| Vitamin C | 37 mg | 42% |
| Vitamin A | 5 µg | 1% |
| Vitamin E | 0.05 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169044Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Chocolate-flavored drink, whey and milk basedDensity 37 vs 33Alcoholic beverage, beer, lightDensity 38 vs 33Beverages, Malt liquor beverageDensity 38 vs 33