Beverages, Chocolate-flavored drink, whey and milk based
FDC 167711cup (244 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 37 · +8 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Chocolate-flavored drink, whey and milk based is on the calorie-heavy, nutrient-light side at 37 of 100. Within beverages it ranks 23 of 60. It carries no standout micronutrients at the levels we track. Most of its 49 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | 2% |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.31 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 91 mg | 4% |
| Carbohydrate | 11 g | 4% |
| Dietary fiber | 0.6 g | 2% |
| Sugars | 8.7 g | |
| Protein | 0.64 g | 1% |
| Potassium | 79 mg | 2% |
| Calcium | 100 mg | 8% |
| Iron | 0.33 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 60 µg | 7% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 0.98 g | 1% |
| Saturated fat | 0.76 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 222 mg | 10% |
| Carbohydrate | 26 g | 9% |
| Dietary fiber | 1.5 g | 5% |
| Sugars | 21 g | |
| Protein | 1.6 g | 3% |
| Potassium | 193 mg | 4% |
| Calcium | 244 mg | 19% |
| Iron | 0.81 mg | 4% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin A | 146 µg | 16% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167711Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
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