Beverages, orange and apricot juice drink, canned
FDC 173223fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 39 · +10 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, orange and apricot juice drink, canned is on the calorie-heavy, nutrient-light side at 39 of 100. Within beverages it ranks 20 of 60. Per 100 grams it is an excellent source of vitamin c (22% DV). Most of its 51 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | 3% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 12 g | |
| Protein | 0.3 g | 1% |
| Potassium | 80 mg | 2% |
| Calcium | 5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 20 mg | 22% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0.03 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.62 mg | 0% |
| Carbohydrate | 3.9 g | 1% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 3.8 g | |
| Protein | 0.09 g | 0% |
| Potassium | 25 mg | 1% |
| Calcium | 1.6 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 1.6 mg | 0% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin A | 2.8 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173223Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, grape juice drink, cannedDensity 39 vs 39Alcoholic beverage, wine, lightDensity 40 vs 39Alcoholic beverages, beer, higher alcoholDensity 41 vs 39