Alcoholic beverage, wine, light
FDC 169071fl oz (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +11 vs Beverages median40/100Fair
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverage, wine, light is middling for nutrient density at 40 of 100. Within beverages it ranks 18 of 60. It carries no standout micronutrients at the levels we track. Most of its 49 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.1 g · 6%Carb 1.2 g · 94%Fat 0 g · 0%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | 2% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 1.2 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 1.2 g | |
| Protein | 0.07 g | 0% |
| Potassium | 88 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.1 mg | 0% |
| Carbohydrate | 0.35 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.35 g | |
| Protein | 0.02 g | 0% |
| Potassium | 26 mg | 1% |
| Calcium | 2.7 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169071Original analysis by NutriVerdict
Versus the beverages median
Nutrient density40 vs 29 median
Protein / 100 g0.1 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g7 vs 12 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Alcoholic beverages, beer, higher alcoholDensity 41 vs 40Beverages, Kiwi Strawberry Juice DrinkDensity 41 vs 40Beverages, Energy drink, CitrusDensity 46 vs 40