Beverages

Alcoholic beverage, wine, light

FDC 169071fl oz (30 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 40 · +11 vs Beverages median

Light wine scores 40 of 100, a Fair rating, ranking 18th of 60 in Beverages and comfortably above the category's median score of 29. It carries no standout vitamins or minerals in this listing; its Fair score reflects a low-calorie, low-carbohydrate profile rather than nutrient density.

This is a reduced-alcohol, reduced-calorie wine meant to be sipped on its own or alongside a light meal, in smaller pours than a standard glass. A fluid ounce (30 g) contains just 1.17 g carbohydrate and 1.15 g sugar per 100 g, with no limits flagged in this listing, though as with any alcoholic beverage the calories still add up across a full glass.

See how this score is calculated, build a plate around alcoholic beverage, wine, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.1 g · 6%Carb 1.2 g · 94%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories49 kcal2%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium7 mg0%
Carbohydrate1.2 g0%
Dietary fiber0 g0%
Sugars1.2 g
Protein0.07 g0%
Potassium88 mg2%
Calcium9 mg1%
Iron0.4 mg2%
Magnesium10 mg2%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 169071

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density40 vs 29 median
Protein / 100 g0.1 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g7 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Alcoholic beverages, beer, higher alcoholDensity 41 vs 40Beverages, Kiwi Strawberry Juice DrinkDensity 41 vs 40Beverages, Energy drink, CitrusDensity 46 vs 40

Original analysis by NutriVerdict

In the kitchen and how to use it

Light wine is a reduced-alcohol version of table wine, made either by harvesting grapes earlier for lower natural sugar and alcohol or by removing some alcohol after fermentation, resulting in a thinner body and softer flavor than a standard glass of wine. It's poured the same way as regular wine, served chilled if white or rose-style, and used in the same casual dinner contexts, though its lighter body means it's sometimes mixed with sparkling water for a lower-proof spritzer. Because the flavor is milder than a full-strength bottle, it tends to pair best with lighter dishes like salads or grilled fish rather than heavier, richer fare.

A 1 fl oz pour (30 g) has just 49 calories, 1.15 g sugar, and 7 mg sodium, making it one of the lower-calorie alcoholic options by volume, with a full glass scaling up from these numbers depending on pour size. Because it contributes essentially no protein, fiber, or other nutrients, it's best thought of as an occasional beverage rather than a food, kept refrigerated once opened and consumed within a few days, since the reduced alcohol content makes it more prone to oxidizing than a full-strength wine. A wine stopper or vacuum pump helps preserve what's left in the bottle between pours.

Frequently asked questions about alcoholic beverage, wine

How many calories are in light wine?

A 1 fl oz pour (30 g) has 49 calories.

Is light wine low in sugar?

Yes, it has 1.15 g of sugar per fluid ounce, on the lower end for wine.

How should you store an opened bottle of light wine?

Keep it refrigerated and drink it within a few days, as its lower alcohol content makes it oxidize faster than standard wine.

View the USDA source record