Beverages

Alcoholic beverages, beer, higher alcohol

FDC 171906fl oz (31 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 41 · +12 vs Beverages median

Higher-alcohol beer scores 41 of 100 on the Nutrient Density Score, a Fair band and rank 17 of 60 within Beverages, well ahead of the category median of 29. That number reflects modest calories rather than any standout nutrient, since this style carries no notable vitamin or mineral content per 100 g, just a trace 0.9 g of protein.

Beer like this is typically served chilled by the glass or bottle, with the higher alcohol content meaning smaller standard pours than a session lager. At 58 calories per 100 g it's calorie-light for its style, though that adds up across a full glass, and it contributes no fiber or micronutrients alongside those calories.

See how this score is calculated, build a plate around alcoholic beverages, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.9 g · 77%Carb 0.3 g · 23%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories58 kcal3%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium4 mg0%
Carbohydrate0.27 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0.9 g2%
Potassium62 mg1%
Calcium8 mg1%
Iron0.03 mg0%
Magnesium12 mg3%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171906

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density41 vs 29 median
Protein / 100 g0.9 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g4 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, Kiwi Strawberry Juice DrinkDensity 41 vs 41Beverages, Energy drink, CitrusDensity 46 vs 41Beverages, pineapple and orange juice drink, cannedDensity 49 vs 41

Original analysis by NutriVerdict

In the kitchen and how to use it

Higher-alcohol beer is typically served chilled in a glass suited to its style, which helps release its aroma more fully than drinking straight from the bottle. It pairs naturally with hearty, savory foods like burgers, wings, stews and cheese boards, and it also shows up as a cooking ingredient in beer-battered fried foods, braises, and cheese fondue, where its bitterness balances rich or fatty dishes and its carbonation helps tenderize a marinade.

Store bottles or cans cool and out of direct light to preserve flavor and carbonation, and serve well chilled in a glass rinsed with cold water first to keep a stable head. Per 100 grams this beer runs 58 calories, higher than a standard lager, reflecting its greater alcohol content; it contributes essentially no sugar or fiber and only a small amount of protein (0.9 grams) and carbohydrate (0.27 grams) per 100 grams, with sodium at just 4 milligrams. In practical terms, most of its calories come from alcohol itself rather than from any nutrient of note, so it is best thought of as an occasional pairing with food rather than a dietary staple or a regular mealtime drink, and it fits into a meal the way any other beverage does rather than replacing food.

Frequently asked questions about alcoholic beverages

How many calories are in higher-alcohol beer?

It has 58 calories per 100 grams, more than a standard lager due to its higher alcohol content.

What foods pair well with higher-alcohol beer?

It pairs naturally with burgers, wings, stews and cheese boards, and is also used in beer-battered frying and braises.

Does this beer contain much sugar or protein?

No, it has no sugar and only 0.9 grams of protein per 100 grams; most of its calories come from alcohol.

View the USDA source record