Alcoholic beverages, beer, higher alcohol
FDC 171906fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +12 vs Beverages median41/100Fair
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverages, beer, higher alcohol is middling for nutrient density at 41 of 100. Within beverages it ranks 17 of 60. It carries no standout micronutrients at the levels we track. Most of its 58 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Protein 0.9 g · 77%Carb 0.3 g · 23%Fat 0 g · 0%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 0.27 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.9 g | 2% |
| Potassium | 62 mg | 1% |
| Calcium | 8 mg | 1% |
| Iron | 0.03 mg | 0% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbohydrate | 0.08 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.28 g | 1% |
| Potassium | 19 mg | 0% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 3.7 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171906Original analysis by NutriVerdict
Versus the beverages median
Nutrient density41 vs 29 median
Protein / 100 g0.9 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g4 vs 12 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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