Beverages, pineapple and orange juice drink, canned
FDC 173225fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 49 · +20 vs Beverages medianThis canned pineapple and orange juice drink scores 49 of 100, Fair band, ranking 14 of 60 among Beverages against a category median of 29. Its one clear strength is vitamin C, delivered at an excellent 25% DV, which carries most of the nutritional case for this drink.
It's a shelf-stable juice drink meant for pouring straight over ice rather than mixing into anything else, with a fluid ounce (31 grams) drawn from a product that runs about 50 calories per 100 grams. Sugar sits at 11.6 grams per 100 grams and sodium is low at just 3 milligrams, so while no specific limit was flagged here, it reads closer to a sweetened juice drink than a straight fruit juice.
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Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | 3% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 12 g | |
| Protein | 1.3 g | 3% |
| Potassium | 46 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.27 mg | 2% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 23 mg | 25% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.93 mg | 0% |
| Carbohydrate | 3.7 g | 1% |
| Dietary fiber | 0.03 g | 0% |
| Sugars | 3.6 g | |
| Protein | 0.4 g | 1% |
| Potassium | 14 mg | 0% |
| Calcium | 1.6 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 1.9 mg | 0% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 0.31 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173225Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, grape drink, cannedDensity 51 vs 49Beverages, cranberry-apple juice drink, bottledDensity 56 vs 49Beverages, rice milk, unsweetenedDensity 57 vs 49Original analysis by NutriVerdict
In the kitchen and how to use it
This canned drink blends pineapple and orange juices, usually with added water and sweetener, into a tropical-tasting beverage meant to be served cold, straight from the can or over ice. It is a juice drink rather than a 100% juice product, and its sweet-tart profile makes it a mixer for punches, a base for a fruit-forward mocktail, or a splash added to sparkling water for a lighter spritz. Chilled well, it also works poured over ice with a slice of orange or pineapple for a simple summer drink.
An unopened can keeps at room temperature; once opened, it should be refrigerated and used within a few days. At 50 calories per 100 g and about 31 g per fluid ounce serving, it is a relatively light option among juice drinks, and it provides 25% DV vitamin C per 100 g, its standout nutrient. With 11.6 g sugar and only 3 mg sodium per 100 g, it reads as a low-sodium, moderately sweet drink best treated as an occasional refreshment rather than an everyday staple.
Frequently asked questions about beverages
How many calories are in canned pineapple and orange juice drink?
About 50 calories per 100 g, or roughly 15 calories per fluid ounce serving.
Is this juice drink a good source of vitamin C?
Yes, it provides about 25% of the Daily Value for vitamin C per 100 g.
How should this drink be stored after opening?
Refrigerate the can once opened and use it within a few days for best flavor.