Beverages, rice milk, unsweetened
FDC 171942fl oz (approximate weight, 1 serving) (240 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 57 · +28 vs Beverages medianUnsweetened rice milk earns a Nutrient Density Score of 57 of 100, a Fair band placing it 11th of 60 beverages, well above the category's median score of 29. It has no single standout nutrient at a notable percent of daily value; its appeal is more about what it lacks, with carbohydrate as the leading macronutrient in a light 47 calories per 100 g.
Rice milk is used the way dairy milk is, poured over cereal, stirred into coffee, or drunk on its own by anyone avoiding dairy or nuts. It contributes very little protein per serving, so drinkers relying on it as a milk substitute in cooking may want to pair it with other protein sources across the day.
See how this score is calculated, build a plate around beverages, rice milk, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | 2% |
| Total fat | 0.97 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 39 mg | 2% |
| Carbohydrate | 9.2 g | 3% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 5.3 g | |
| Protein | 0.28 g | 1% |
| Potassium | 27 mg | 1% |
| Calcium | 118 mg | 9% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 63 µg | 7% |
| Vitamin E | 0.47 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | 6% |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 94 mg | 4% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0.72 g | 3% |
| Sugars | 13 g | |
| Protein | 0.67 g | 1% |
| Potassium | 65 mg | 1% |
| Calcium | 283 mg | 22% |
| Iron | 0.48 mg | 3% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 151 µg | 17% |
| Vitamin E | 1.1 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 171942Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Cranberry juice cocktailDensity 59 vs 57Beverages, Protein powder soy basedDensity 69 vs 57Cranberry juice cocktail, bottledDensity 73 vs 57Original analysis by NutriVerdict
In the kitchen and how to use it
Unsweetened rice milk is a thin, mildly sweet, dairy-free liquid made from milled rice and water, used the way cow's milk is used: poured over cereal, stirred into coffee or tea, blended into smoothies, or used as the liquid in pancake batter and other baked goods. It has a naturally thinner body than dairy milk or many nut milks, which can make cereal feel a little more watery, and it doesn't froth well for lattes the way dairy or oat milk does.
Shake well before pouring, since rice starch can settle at the bottom of the carton, and once opened keep it refrigerated and use it within about a week like any perishable milk alternative. At just 47 calories per 100 grams (240 grams to a cup serving) it's a low-calorie pour for cereal or coffee, and its 39 milligrams of sodium per 100 grams keeps it on the low-sodium side of milk alternatives. With only 0.28 grams of protein per 100 grams, it won't contribute meaningfully to protein intake the way soy or dairy milk does, so it's best treated as a mild, low-calorie liquid rather than a protein source.
Frequently asked questions about beverages, rice milk
How many calories are in unsweetened rice milk?
It's light at 47 calories per 100 grams, or about 240 grams to a cup serving.
Is rice milk a good source of protein?
No, it's very low in protein at just 0.28 grams per 100 grams, far less than dairy or soy milk.
How should rice milk be used and stored?
Shake before pouring since rice starch can settle, refrigerate after opening, and use it the same way as dairy milk over cereal or in coffee.