Beverages, Cranberry juice cocktail
FDC 173214cup (271 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · +30 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Cranberry juice cocktail is middling for nutrient density at 59 of 100. Within beverages it ranks 10 of 60. Per 100 grams it is an excellent source of vitamin c (37% DV). Most of its 52 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | 3% |
| Total fat | 0.34 g | 0% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 2 mg | 0% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | - | |
| Sugars | 11 g | |
| Protein | 0 g | 0% |
| Potassium | 19 mg | 0% |
| Calcium | 3 mg | 0% |
| Iron | 0.04 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 34 mg | 37% |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | 7% |
| Total fat | 0.92 g | 1% |
| Saturated fat | - | |
| Cholesterol | - | |
| Sodium | 5.4 mg | 0% |
| Carbohydrate | 33 g | 12% |
| Dietary fiber | - | |
| Sugars | 31 g | |
| Protein | 0 g | 0% |
| Potassium | 51 mg | 1% |
| Calcium | 8.1 mg | 1% |
| Iron | 0.11 mg | 1% |
| Magnesium | 2.7 mg | 1% |
| Vitamin C | 91 mg | 101% |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173214Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Protein powder soy basedDensity 69 vs 59Cranberry juice cocktail, bottledDensity 73 vs 59Beverages, citrus fruit juice drink, frozen concentrateDensity 78 vs 59