Beverages

Beverages, Cranberry juice cocktail

FDC 173214cup (271 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 59 · +30 vs Beverages median

Cranberry juice cocktail scores 59 of 100, a Fair band that ranks it 10th of 60 in the beverages category and puts it well ahead of the category median of 29. Its main strength is vitamin C, at 37% DV per 100 grams, in a drink that runs a modest 52 calories per 100 grams.

It's most often poured over ice as a refreshing drink or used as a mixer, with a full cup (271 grams) delivering both the vitamin C and the sweetness that defines the cocktail style. That sweetness comes from added sugar as well as fruit, with 11.4 grams of sugar per 100 grams, so it's worth treating as a sweetened beverage rather than straight cranberry juice.

See how this score is calculated, build a plate around beverages, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 12.2 g · 94%Fat 0.3 g · 6%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories52 kcal3%
Total fat0.34 g0%
Saturated fat-
Cholesterol-
Sodium2 mg0%
Carbohydrate12 g4%
Dietary fiber-
Sugars11 g
Protein0 g0%
Potassium19 mg0%
Calcium3 mg0%
Iron0.04 mg0%
Magnesium1 mg0%
Vitamin C34 mg37%
Vitamin A-
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 173214

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Vitamin C37% DV

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density59 vs 29 median
Protein / 100 g0 vs 0.2 median
Sodium / 100 g2 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, Protein powder soy basedDensity 69 vs 59Cranberry juice cocktail, bottledDensity 73 vs 59Beverages, citrus fruit juice drink, frozen concentrateDensity 78 vs 59

Original analysis by NutriVerdict

In the kitchen and how to use it

Cranberry juice cocktail is a sweetened, diluted version of straight cranberry juice, since pure cranberry juice is too tart to drink on its own. It's poured over ice as a refreshing drink, used as a mixer in cocktails like a Cape Cod or vodka cranberry, blended into smoothies, or simmered down as the base for a tangy glaze on chicken or pork. Its bright, tart-sweet flavor also works well mixed with sparkling water or other juices like orange or pineapple, and it's a traditional accompaniment to holiday turkey dinners alongside whole-berry cranberry sauce.

Once opened, cranberry juice cocktail should be refrigerated and given a shake or stir before pouring, since some settling can occur; it's also worth checking the label, since cocktail style is more diluted and sweetened than a 100% juice, so the two are not interchangeable in a recipe calling for tart, unsweetened cranberry juice. At 52 calories per 100 g it's on the lighter side for juice, it has no protein and no fiber listed, and it provides vitamin C at 37% DV, though most of its 12.2 g carbohydrate per 100 g comes from added sugar (11.4 g), which is worth factoring in if tracking sugar intake for the day.

Frequently asked questions about beverages

How many calories are in cranberry juice cocktail?

Cranberry juice cocktail has 52 calories per 100 g, making it lighter than many other sweetened juices.

Is cranberry juice cocktail a good source of vitamin C?

Yes, it provides vitamin C at 37% of the Daily Value per 100 g.

What is cranberry juice cocktail used for?

It's drunk on its own over ice, used as a cocktail mixer, blended into smoothies, or reduced into a glaze for meats like chicken or pork.

View the USDA source record