Beverages, Protein powder soy based
FDC 173181scoop (45 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 69 · +40 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beverages, Protein powder soy based is a strongly nutrient-dense choice at 69 of 100. Within beverages it ranks 9 of 60. Per 100 grams it is an excellent source of protein (111% DV), an excellent source of iron (67% DV), an excellent source of dietary fiber (24% DV). Most of its 388 calories per 100 grams come from protein. Worth noting: it is high in sodium (733 mg per 100 g) and high in sugars (22.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | 19% |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.1 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 733 mg | 32% |
| Carbohydrate | 29 g | 11% |
| Dietary fiber | 6.7 g | 24% |
| Sugars | 22 g | |
| Protein | 56 g | 111% |
| Potassium | 933 mg | 20% |
| Calcium | 178 mg | 14% |
| Iron | 12 mg | 67% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | 9% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.5 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 330 mg | 14% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 3 g | 11% |
| Sugars | 10 g | |
| Protein | 25 g | 50% |
| Potassium | 420 mg | 9% |
| Calcium | 80 mg | 6% |
| Iron | 5.4 mg | 30% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173181Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cranberry juice cocktail, bottledDensity 73 vs 69Beverages, citrus fruit juice drink, frozen concentrateDensity 78 vs 69Beverages, pineapple and grapefruit juice drink, cannedDensity 81 vs 69