Beverages

Beverages, Malt liquor beverage

FDC 171907bottle (1184 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 38 · +9 vs Beverages median

Malt liquor beverage scores 38 of 100 on the Nutrient Density Score, landing in the Low band at rank 21 of 60 among Beverages. It has no standout nutrients worth flagging; per 100 g it supplies just 0.35 g of protein, no carbohydrate, and 3 mg of sodium, a profile dominated by alcohol and water rather than any nutrient of note.

This is a higher-strength beer style, sold cold in bottles that run large, with a standard bottle here weighing 1184 g. At 40 calories per 100 g the total adds up over a full bottle, and unlike juice-based drinks it contributes no fiber, vitamins, or minerals along with those calories, which is typical for alcoholic beverages generally.

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Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.4 g · 100%Carb 0 g · 0%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories40 kcal2%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium3 mg0%
Carbohydrate0 g0%
Dietary fiber0 g0%
Sugars0 g
Protein0.35 g1%
Potassium33 mg1%
Calcium3 mg0%
Iron0.03 mg0%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 171907

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density38 vs 29 median
Protein / 100 g0.4 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g3 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, orange and apricot juice drink, cannedDensity 39 vs 38Beverages, grape juice drink, cannedDensity 39 vs 38Alcoholic beverage, wine, lightDensity 40 vs 38

Original analysis by NutriVerdict

In the kitchen and how to use it

Malt liquor is a fermented barley-malt beverage, brewed to a higher alcohol content than standard beer and typically sold in large single-serve bottles like the 1184 g bottle this data reflects. It is served cold, straight from the bottle or poured over ice, without the layered hop bitterness that defines many pale ales, and its taste leans simple and malty rather than complex. Its role at the table is almost entirely social rather than culinary, since it is not commonly poured into a dish or used as a cooking ingredient the way wine or stock might be, and it is typically consumed on its own rather than paired deliberately with food.

Keep bottles refrigerated or chilled well before serving, since warm storage flattens the carbonation and dulls the flavor, and drink soon after opening because it does not hold its character once exposed to air for long. Per 100 g it carries just 40 calories, 0 g of sugar, and only 3 mg of sodium, with essentially no protein (0.35 g) or fat, making it one of the lightest beverages in this data set on a per-100 g basis, and a large bottle like this one is meant to be poured and shared across a serving rather than treated as a single small pour.

Frequently asked questions about beverages

How many calories are in malt liquor?

It has 40 calories per 100 g of beverage.

Does malt liquor contain sugar or sodium?

Very little of either, at 0 g sugar and 3 mg sodium per 100 g.

How should malt liquor be served?

It is best served cold, straight from the bottle or poured over ice, similar to any chilled beer.

View the USDA source record