Alcoholic beverage, beer, light
FDC 168749fl oz (30 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 38 · +9 vs Beverages median38/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverage, beer, light is on the calorie-heavy, nutrient-light side at 38 of 100. Within beverages it ranks 22 of 60. It carries no standout micronutrients at the levels we track. Most of its 29 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.2 g · 13%Carb 1.6 g · 87%Fat 0 g · 0%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | 1% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Carbohydrate | 1.6 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.09 g | |
| Protein | 0.24 g | 0% |
| Potassium | 21 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | 0% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.2 mg | 0% |
| Carbohydrate | 0.49 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.03 g | |
| Protein | 0.07 g | 0% |
| Potassium | 6.3 mg | 0% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168749Original analysis by NutriVerdict
Versus the beverages median
Nutrient density38 vs 29 median
Protein / 100 g0.2 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g4 vs 12 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Malt liquor beverageDensity 38 vs 38Beverages, orange and apricot juice drink, cannedDensity 39 vs 38Beverages, grape juice drink, cannedDensity 39 vs 38