Beverages

Alcoholic beverage, whiskey sour

FDC 173662fl oz (30 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 31 · +2 vs Beverages median

A whiskey sour scores 31 of 100 on the Nutrient Density Score, a Low band placement that ranks 26th of 60 in the Beverages category, close to the class median of 29. Carbohydrate is the only macronutrient of note here, coming from the sugar and citrus mix rather than the spirit itself, and the brief shows no standout vitamin or mineral tier for this drink.

This is a classic cocktail built from whiskey, lemon juice, and a sweetener, typically served over ice as a single drink rather than something consumed for nutrition. A fluid ounce (30 g) works out to 149 calories per 100 g, with 13.2 g of carbohydrate and just 20 mg of sodium per 100 g, so its calorie count comes almost entirely from the alcohol and sugar rather than any nutrient content.

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Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0 g · 0%Carb 13.2 g · 99%Fat 0 g · 1%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories149 kcal7%
Total fat0.03 g0%
Saturated fat0.01 g0%
Cholesterol0 mg0%
Sodium20 mg1%
Carbohydrate13 g5%
Dietary fiber0 g0%
Sugars-
Protein0 g0%
Potassium5 mg0%
Calcium1 mg0%
Iron0.08 mg0%
Magnesium1 mg0%
Vitamin C1.6 mg2%
Vitamin A-
Vitamin E-

Source: USDA FoodData Central · Public domain

FDC 173662

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density31 vs 29 median
Protein / 100 g0 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g20 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Alcoholic beverage, rice (sake)Density 33 vs 31Beverages, Orange juice drinkDensity 33 vs 31Beverages, Chocolate-flavored drink, whey and milk basedDensity 37 vs 31

Original analysis by NutriVerdict

In the kitchen and how to use it

A whiskey sour is a classic cocktail of whiskey, fresh lemon juice, and simple syrup, shaken hard with ice and strained into a rocks glass over fresh ice or served up, sometimes with a frothy cap from egg white shaken in. It is garnished simply, often with a cherry or an orange slice, and the balance between the whiskey's bite, the lemon's tartness, and the syrup's sweetness is what defines a well-made one. It is typically sipped slowly as an aperitif or with a light appetizer rather than paired with a heavy meal, and bartenders often taste and adjust the syrup-to-lemon ratio to fit the particular whiskey being used.

Per 100 g the drink runs 149 calories, with 13.2 g of carbohydrate coming from the syrup and lemon juice, and sodium is low at 20 mg per 100 g. Because cocktails are measured in ounces rather than by weight, the calories in an actual glass depend heavily on how much whiskey, syrup, and juice go into the recipe, with fat and protein both negligible across the board regardless of the pour. As with any spirit-based drink, it is worth thinking of it as an occasional extra alongside a meal rather than a component of it, and the standard fluid ounce serving size makes it easy to keep portions in check.

Frequently asked questions about alcoholic beverage

How many calories are in a whiskey sour?

A whiskey sour has about 149 calories per 100 g, with the total depending on how much whiskey, syrup, and lemon juice go into the recipe.

What is a whiskey sour made of?

It is whiskey, fresh lemon juice, and simple syrup, shaken with ice and sometimes finished with a frothy egg white cap.

Is a whiskey sour low in sodium?

Yes, it has only about 20 mg of sodium per 100 g.

View the USDA source record