Alcoholic beverage, rice (sake)
FDC 167723fl oz (29 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · +4 vs Beverages median33/100Low
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverage, rice (sake) is on the calorie-heavy, nutrient-light side at 33 of 100. Within beverages it ranks 25 of 60. It carries no standout micronutrients at the levels we track. Most of its 134 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.5 g · 9%Carb 5 g · 91%Fat 0 g · 0%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.5 g | 1% |
| Potassium | 25 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | 2% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.58 mg | 0% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.14 g | 0% |
| Potassium | 7.2 mg | 0% |
| Calcium | 1.5 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167723Original analysis by NutriVerdict
Versus the beverages median
Nutrient density33 vs 29 median
Protein / 100 g0.5 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g2 vs 12 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Orange juice drinkDensity 33 vs 33Beverages, Chocolate-flavored drink, whey and milk basedDensity 37 vs 33Alcoholic beverage, beer, lightDensity 38 vs 33