Alcoholic beverage, rice (sake)
FDC 167723fl oz (29 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · +4 vs Beverages medianSake scores 33 of 100, a Low band placing it 25th of 60 beverages, with no standout nutrients listed since the 134 calories per 100 g come almost entirely from alcohol and a small amount of carbohydrate rather than any vitamin or mineral.
Served warm or chilled in small pours alongside Japanese dishes, a fluid ounce (29 g) is a typical measure rather than a full glass. It carries no notable sodium and no sugar, and its score still comes in above the beverage category's median of 29, reflecting its plain, largely alcohol-and-water composition rather than any particular nutritional strength.
See how this score is calculated, build a plate around alcoholic beverage, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Carbohydrate | 5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.5 g | 1% |
| Potassium | 25 mg | 1% |
| Calcium | 5 mg | 0% |
| Iron | 0.1 mg | 1% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | 2% |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.58 mg | 0% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0.14 g | 0% |
| Potassium | 7.2 mg | 0% |
| Calcium | 1.5 mg | 0% |
| Iron | 0.03 mg | 0% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 167723Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beverages, Orange juice drinkDensity 33 vs 33Beverages, Chocolate-flavored drink, whey and milk basedDensity 37 vs 33Alcoholic beverage, beer, lightDensity 38 vs 33Original analysis by NutriVerdict
In the kitchen and how to use it
Sake is a Japanese rice wine made by fermenting polished rice with a special mold and yeast, producing a smooth, subtly sweet drink that's typically served warm in cooler months or chilled in summer, depending on the grade and style. It's a natural pairing with Japanese cuisine like sushi, sashimi, and grilled fish, since its clean profile doesn't compete with delicate flavors, and it's also used as a cooking ingredient in marinades, teriyaki-style sauces, and braises to add depth and tenderize proteins. Premium sakes are often sipped on their own from small ceramic cups to appreciate their aroma and texture, and some styles are also served as a warm accompaniment to hot pot or nabemono dishes in colder months.
Once opened, sake should be refrigerated and is best enjoyed within a week or two, since its flavor fades faster than wine after exposure to air; unopened bottles keep well in a cool, dark place. A fluid ounce serving has 134 calories per 100 g basis and just 5 g of carbohydrate with no sugar, so it's a lower-carbohydrate option compared to many sweeter wines or cocktails. With virtually no sodium, it fits easily alongside a Japanese meal without adding much beyond its own calories.
Frequently asked questions about alcoholic beverage
How many calories are in sake?
Sake has about 134 calories per 100 g (a fluid ounce serving is 29 g), with 5 g of carbohydrate and no sugar.
How should sake be served?
Depending on style, sake can be served warm in cooler weather or chilled, traditionally poured into small ceramic cups.
What foods pair well with sake?
It pairs classically with Japanese dishes like sushi, sashimi, and grilled fish, and is also used in marinades and teriyaki-style sauces.