Beverages

Alcoholic beverage, rice (sake)

FDC 167723fl oz (29 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 33 · +4 vs Beverages median

Sake scores 33 of 100, a Low band placing it 25th of 60 beverages, with no standout nutrients listed since the 134 calories per 100 g come almost entirely from alcohol and a small amount of carbohydrate rather than any vitamin or mineral.

Served warm or chilled in small pours alongside Japanese dishes, a fluid ounce (29 g) is a typical measure rather than a full glass. It carries no notable sodium and no sugar, and its score still comes in above the beverage category's median of 29, reflecting its plain, largely alcohol-and-water composition rather than any particular nutritional strength.

See how this score is calculated, build a plate around alcoholic beverage, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 0.5 g · 9%Carb 5 g · 91%Fat 0 g · 0%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories134 kcal7%
Total fat0 g0%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium2 mg0%
Carbohydrate5 g2%
Dietary fiber0 g0%
Sugars0 g
Protein0.5 g1%
Potassium25 mg1%
Calcium5 mg0%
Iron0.1 mg1%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E0 mg0%

Source: USDA FoodData Central · Public domain

FDC 167723

Original analysis by NutriVerdict

Versus the beverages median

Nutrient density33 vs 29 median
Protein / 100 g0.5 vs 0.2 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g2 vs 12 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Beverages, Orange juice drinkDensity 33 vs 33Beverages, Chocolate-flavored drink, whey and milk basedDensity 37 vs 33Alcoholic beverage, beer, lightDensity 38 vs 33

Original analysis by NutriVerdict

In the kitchen and how to use it

Sake is a Japanese rice wine made by fermenting polished rice with a special mold and yeast, producing a smooth, subtly sweet drink that's typically served warm in cooler months or chilled in summer, depending on the grade and style. It's a natural pairing with Japanese cuisine like sushi, sashimi, and grilled fish, since its clean profile doesn't compete with delicate flavors, and it's also used as a cooking ingredient in marinades, teriyaki-style sauces, and braises to add depth and tenderize proteins. Premium sakes are often sipped on their own from small ceramic cups to appreciate their aroma and texture, and some styles are also served as a warm accompaniment to hot pot or nabemono dishes in colder months.

Once opened, sake should be refrigerated and is best enjoyed within a week or two, since its flavor fades faster than wine after exposure to air; unopened bottles keep well in a cool, dark place. A fluid ounce serving has 134 calories per 100 g basis and just 5 g of carbohydrate with no sugar, so it's a lower-carbohydrate option compared to many sweeter wines or cocktails. With virtually no sodium, it fits easily alongside a Japanese meal without adding much beyond its own calories.

Frequently asked questions about alcoholic beverage

How many calories are in sake?

Sake has about 134 calories per 100 g (a fluid ounce serving is 29 g), with 5 g of carbohydrate and no sugar.

How should sake be served?

Depending on style, sake can be served warm in cooler weather or chilled, traditionally poured into small ceramic cups.

What foods pair well with sake?

It pairs classically with Japanese dishes like sushi, sashimi, and grilled fish, and is also used in marinades and teriyaki-style sauces.

View the USDA source record