Beverages, chocolate syrup, prepared with whole milk
FDC 174118cup (8 fl oz) (282 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 24 · -5 vs Beverages medianThis prepared chocolate milk beverage scores 24 of 100, a Low band that ranks 31st of 60 among beverages, just below the category median of 29. No single nutrient in this data rises to a standout share of daily value, making it a modest all around drink rather than a nutrient dense one.
It is the classic combination of chocolate syrup stirred into whole milk, served as a treat or dessert drink rather than an everyday staple. A full cup (282 g) is the reference serving, and at 90 calories per 100 g with 11.3 g of sugar per 100 g it sits in moderate territory, with nothing in this data flagged as a specific concern.
See how this score is calculated, build a plate around beverages, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | 5% |
| Total fat | 3 g | 4% |
| Saturated fat | 1.7 g | 8% |
| Cholesterol | 9 mg | 3% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 11 g | |
| Protein | 3.1 g | 6% |
| Potassium | 145 mg | 3% |
| Calcium | 89 mg | 7% |
| Iron | 0.32 mg | 2% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 25 µg | 3% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | 13% |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 25 mg | 8% |
| Sodium | 133 mg | 6% |
| Carbohydrate | 36 g | 13% |
| Dietary fiber | 0.85 g | 3% |
| Sugars | 32 g | |
| Protein | 8.7 g | 17% |
| Potassium | 409 mg | 9% |
| Calcium | 251 mg | 19% |
| Iron | 0.9 mg | 5% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 71 µg | 8% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174118Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Shake, fast food, vanillaDensity 25 vs 24Alcoholic beverage, daiquiri, prepared-from-recipeDensity 28 vs 24Alcoholic beverages, wine, roseDensity 29 vs 24Original analysis by NutriVerdict
In the kitchen and how to use it
This is chocolate milk made the classic way, stirring chocolate syrup into whole milk until it dissolves into a smooth, cold drink. It is typically served over ice or chilled, poured over cereal in place of plain milk for a sweeter bowl, or blended with ice cream into a quick milkshake. The syrup itself can also be drizzled over pancakes, waffles, or ice cream separately, but combined with milk it becomes a simple stir-together drink rather than a cooking ingredient.
A full cup (282 g) comes to about 254 calories, with 11.3 g sugar and 3.07 g protein per 100 g contributed mostly by the milk. Sodium is comparatively low at 47 mg per 100 g, the trait flagged for this drink. Keep the syrup in the refrigerator once opened and give the glass a stir before drinking, since the syrup can settle toward the bottom, and stir again if the drink sits for more than a few minutes.
Frequently asked questions about beverages
How many calories are in chocolate milk made with syrup and whole milk?
A full cup (282 g) has about 254 calories, based on 90 calories per 100 g.
Is this chocolate milk low in sodium?
Yes, it contains 47 mg sodium per 100 g.
How is chocolate milk typically served?
It is stirred together and served cold, often poured over ice or blended with ice cream into a milkshake.