Beverages, chocolate syrup
FDC 174117serving 2 tbsp (39 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 13 · -16 vs Beverages medianChocolate syrup scores 13 of 100, a Low band placement at rank 36 of 60 in Beverages, though it does carry some magnesium at 15% DV and iron at 12% DV alongside its heavy sugar content.
It is stirred into milk or drizzled over desserts rather than consumed on its own, with a two-tablespoon serving being the typical amount. At 49.6 g of sugars per 100 g it is firmly a sweetener, and Beverages, aloe vera juice drink, fortified with Vitamin C scores considerably higher among beverages for anyone looking for a lighter option.
See how this score is calculated, build a plate around beverages, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | 14% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.52 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 65 g | 24% |
| Dietary fiber | 2.6 g | 9% |
| Sugars | 50 g | |
| Protein | 2.1 g | 4% |
| Potassium | 224 mg | 5% |
| Calcium | 14 mg | 1% |
| Iron | 2.1 mg | 12% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | 5% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 28 mg | 1% |
| Carbohydrate | 25 g | 9% |
| Dietary fiber | 1 g | 4% |
| Sugars | 19 g | |
| Protein | 0.82 g | 2% |
| Potassium | 87 mg | 2% |
| Calcium | 5.5 mg | 0% |
| Iron | 0.82 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 174117Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Lemonade, powder, prepared with waterDensity 14 vs 13Beverages, Clam and tomato juice, cannedDensity 15 vs 13Beverages, aloe vera juice drink, fortified with Vitamin CDensity 18 vs 13Original analysis by NutriVerdict
In the kitchen and how to use it
Chocolate syrup is a thick, pourable liquid sweetener used to flavor drinks and desserts. It is stirred into cold milk to make chocolate milk, drizzled over ice cream sundaes, swirled into milkshakes, or used as a base for a homemade mocha by mixing it into hot or iced coffee. Bakers also fold small amounts into batters or use it as a quick glaze for pancakes and waffles when a fudgy, pourable topping is wanted rather than a solid chocolate bar or chips.
Bottles keep well in the pantry unopened and should be refrigerated after opening per the label, with a quick shake or stir before pouring since separation can occur in storage. A standard serving is 2 tablespoons, about 39 g, which is a useful reference point since the syrup is concentrated in sugar at 49.6 g per 100 g, so a measured pour rather than a free-pour keeps a chocolate milk or sundae from turning overly sweet. Along with its sugar content, it carries 2.6 g of fiber and 2.1 g of protein per 100 g, and contributes magnesium and iron each around 12 to 15 percent of the daily value, nutrients that come through from the cocoa solids used to make it.
Frequently asked questions about beverages
How many calories are in chocolate syrup?
Chocolate syrup has about 279 calories per 100 g, or roughly 109 calories in a 2-tablespoon, 39 g serving.
What is chocolate syrup used for?
It is stirred into milk for chocolate milk, drizzled over ice cream, swirled into milkshakes, or mixed into coffee for a mocha flavor.
Does chocolate syrup have any minerals?
Yes, it provides magnesium and iron, each around 12 to 15 percent of the daily value per 100 g, from its cocoa content.