Alcoholic beverage, pina colada, prepared-from-recipe
FDC 168752fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 11 · -18 vs Beverages medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Alcoholic beverage, pina colada, prepared-from-recipe is mostly calories with little else, scoring 11 of 100. Within beverages it ranks 41 of 60. It carries no standout micronutrients at the levels we track. Most of its 174 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (22.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | 9% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 22 g | |
| Protein | 0.42 g | 1% |
| Potassium | 71 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbohydrate | 7 g | 3% |
| Dietary fiber | 0.09 g | 0% |
| Sugars | 6.9 g | |
| Protein | 0.13 g | 0% |
| Potassium | 22 mg | 0% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168752Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
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