Alcoholic beverage, pina colada, prepared-from-recipe
FDC 168752fl oz (31 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 11 · -18 vs Beverages medianA blended pina colada, prepared from a standard recipe, checks in at 11 of 100, Low band, rank 41 of 60 among beverages, also well behind the beverage category's median score of 29. As with most mixed drinks, there are no standout nutrient levels here; the calories come mostly from carbohydrate, sugar, and a touch of fat from the coconut cream.
This is the classic blended rum, pineapple, and coconut cream cocktail served over ice, typically measured by the fluid ounce at about 31 g per serving. The honest number is sugar, at 22.3 g per 100 g, meaning a full glass adds up quickly. Among beverages, a malt beer hard lemonade scores higher on the density scale, though it trades the tropical, creamy character for something much lighter.
See how this score is calculated, build a plate around alcoholic beverage, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | 9% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| Sodium | 6 mg | 0% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 22 g | |
| Protein | 0.42 g | 1% |
| Potassium | 71 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 0.21 mg | 1% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 4.9 mg | 5% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.51 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1.9 mg | 0% |
| Carbohydrate | 7 g | 3% |
| Dietary fiber | 0.09 g | 0% |
| Sugars | 6.9 g | |
| Protein | 0.13 g | 0% |
| Potassium | 22 mg | 0% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 2.5 mg | 1% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168752Original analysis by NutriVerdict
Versus the beverages median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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In the kitchen and how to use it
A pina colada made from a recipe typically blends rum, cream of coconut, and pineapple juice with ice until frothy, served in a tall glass and garnished with a pineapple wedge or maraschino cherry. It reads as a dessert-like cocktail, thick and creamy from the coconut, with the pineapple juice adding tartness to balance the sweetness. It is a warm-weather, poolside drink more than an everyday beverage, and its texture depends on being blended fresh rather than stirred.
Because it is prepared from a recipe rather than bottled, it is best made to order and enjoyed right away, since the blended ice and cream will separate if left to sit; any leftover mix should be re-blended briefly before serving. At 174 calories per 100 g, even a small 1 fl oz (31 g) taste comes to roughly 54 calories, and a full serving glass adds up quickly given the 22.3 g of sugar per 100 g from the pineapple juice and sweetened coconut cream. It is best thought of as an occasional treat to enjoy chilled and freshly blended rather than a regular part of a meal, best saved for a special afternoon by the pool than sipped through the week.
Frequently asked questions about alcoholic beverage
How many calories are in a pina colada?
About 174 calories per 100 g; a 1 fl oz (31 g) taste comes to roughly 54 calories, with a full glass considerably more.
What is a pina colada made of?
Traditionally rum, cream of coconut, and pineapple juice blended with ice.
Is a pina colada high in sugar?
Yes, it carries about 22.3 g of sugar per 100 g, mostly from the pineapple juice and sweetened coconut cream.