Ice cream bar, covered with chocolate and nuts
FDC 171305
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -19 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice cream bar, covered with chocolate and nuts is mostly calories with little else, scoring 16 of 100. Within dairy & eggs it ranks 52 of 60. Per 100 grams it is a good source of protein (11% DV). Most of its 303 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (15.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | 15% |
| Total fat | 26 g | 33% |
| Saturated fat | 16 g | 80% |
| Cholesterol | 56 mg | 19% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 11 g | |
| Protein | 5.6 g | 11% |
| Potassium | 304 mg | 6% |
| Calcium | 90 mg | 7% |
| Iron | 1.2 mg | 7% |
| Magnesium | 37 mg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 61 µg | 7% |
| Vitamin E | 0.54 mg | 4% |
Source: USDA FoodData Central · Public domain
FDC 171305Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
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Foods in the same category that score higher on nutrient density.
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