Cheese, cream
FDC 173418tbsp (15 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -19 vs Dairy & eggs medianCream cheese scores 16 of 100, a Low band ranking 49th of 60 in dairy and eggs against a category median of 35; vitamin A stands out at 34% DV, an excellent-tier figure, alongside protein at 12% DV.
It's spread on bagels and toast or blended into cheesecake and dips, with a tablespoon, 15 g, as the everyday serving. The honest caveat is 20.2 g of saturated fat and 101 mg of cholesterol per 100 g, both concentrated because the product is mostly fat by weight. Cheese, neufchatel, a lighter cousin of cream cheese, is one same-category alternative worth comparing.
See how this score is calculated, build a plate around cheese, cream, or compare it with another food.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | 18% |
| Total fat | 34 g | 44% |
| Saturated fat | 20 g | 101% |
| Cholesterol | 101 mg | 34% |
| Sodium | 314 mg | 14% |
| Carbohydrate | 5.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 3.8 g | |
| Protein | 6.2 g | 12% |
| Potassium | 132 mg | 3% |
| Calcium | 97 mg | 7% |
| Iron | 0.11 mg | 1% |
| Magnesium | 9 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 308 µg | 34% |
| Vitamin E | 0.86 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | 3% |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 15 mg | 5% |
| Sodium | 47 mg | 2% |
| Carbohydrate | 0.83 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.56 g | |
| Protein | 0.92 g | 2% |
| Potassium | 20 mg | 0% |
| Calcium | 15 mg | 1% |
| Iron | 0.02 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173418Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Reddi Wip Fat Free Whipped ToppingDensity 17 vs 16Cheese, neufchatelDensity 23 vs 16Cheese, fetaDensity 23 vs 16Original analysis by NutriVerdict
In the kitchen and how to use it
Cream cheese is a soft, mild fresh cheese with a smooth, spreadable body. In the kitchen it is one of the most versatile dairy staples: spread thick on bagels and toast, whipped into frostings and cheesecake batter, folded into dips and savory spreads, or stirred into sauces and mashed potatoes for richness. It softens quickly at room temperature and beats to a silky cream, which is why bakers pull it out of the fridge before mixing. The texture is dense, cool, and buttery, and the flavor is gently tangy and milky, so it partners beautifully with smoked salmon, chives, fruit preserves, and sweet crumb crusts alike.
It is a rich cheese: per 100 g it holds 350 calories, 34.4 g fat, 6.15 g protein (12% of the Daily Value), and 5.52 g carbohydrate with 3.76 g sugar, plus a notable 34% of the DV for vitamin A. Sodium is moderate at 314 mg per 100 g. A tablespoon is about 15 g, a useful reference when a recipe or a bagel calls for a measured smear. Keep it refrigerated and tightly covered, use a clean knife to keep it fresh, and bring only what you need up to room temperature for spreading or baking. Use it by the spoonful where you want creamy body, balance its richness with something tart or bright, and return the rest to the cold quickly since soft fresh cheese does not sit out well.
Frequently asked questions about cheese, cream
Why soften cream cheese before baking?
At room temperature it beats into a smooth, lump-free cream, which is why recipes call for it softened.
What is a standout nutrient in cream cheese?
Per 100 g it provides 34% of the Daily Value for vitamin A.
How should it be stored?
Keep it refrigerated and tightly covered, using a clean knife each time to keep it fresh.