Dairy & eggs

Cream substitute, powdered

FDC 171263cup (94 g)

Source: USDA FoodData Central · Public domain

Original analysis by NutriVerdict

Density 16 · -19 vs Dairy & eggs median

Powdered creamer scores 16 of 100, a Low band ranking 50th of 60 in dairy and eggs against a category median of 35; its one notable figure is potassium at 14% DV, a good-tier reading that traces to the potassium-based additives used to keep the powder free-flowing.

It's stirred into coffee or tea by the spoonful, though the reference serving here is a full cup, 94 g, far more than anyone would use in a single cup of coffee. The plain caveat is 19.1 g of saturated fat per 100 g, notable given the product is built on hydrogenated or tropical oils rather than dairy fat.

See how this score is calculated, build a plate around cream substitute, or compare it with another food.

Source: USDA FoodData Central · Public domain

Fig. 1 · Macronutrient composition
Protein 2.5 g · 2%Carb 59.3 g · 44%Fat 32.9 g · 55%

Percent of calories derived by NutriVerdict from USDA grams

Nutrition facts

NutrientAmount% DV
Calories529 kcal26%
Total fat33 g42%
Saturated fat19 g96%
Cholesterol0 mg0%
Sodium124 mg5%
Carbohydrate59 g22%
Dietary fiber0 g0%
Sugars7.8 g
Protein2.5 g5%
Potassium669 mg14%
Calcium2 mg0%
Iron0.26 mg1%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin A0 µg0%
Vitamin E1.3 mg8%

Source: USDA FoodData Central · Public domain

FDC 171263

Original analysis by NutriVerdict

What it is rich in

Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.

Potassium14% DV

Original analysis by NutriVerdict

Versus the dairy & eggs median

Nutrient density16 vs 35 median
Protein / 100 g2.5 vs 9 median
Fiber / 100 g0 vs 0 median
Sodium / 100 g124 vs 162 median

Original analysis by NutriVerdict

More nutrient-dense swaps

Foods in the same category that score higher on nutrient density.

Cheese, creamDensity 16 vs 16Reddi Wip Fat Free Whipped ToppingDensity 17 vs 16Cheese, neufchatelDensity 23 vs 16

Original analysis by NutriVerdict

In the kitchen and how to use it

Powdered cream substitute is a dry, shelf-stable blend used to lighten coffee and tea in place of milk or cream. In the kitchen it dissolves into hot drinks with a stir, giving them a creamy body and pale color without refrigeration, which is why it is a fixture in offices, camping kits, and travel bags. Beyond the coffee cup, cooks sometimes whisk it into instant hot cocoa mixes, dry soup and sauce blends, or baking mixes where a touch of dairy-like richness is wanted without adding liquid. The texture is a fine, free-flowing powder that clumps if it meets moisture, and the flavor is mild and faintly sweet, made to soften the bitterness of a strong brew.

It is a concentrated dry product: per 100 g it carries 529 calories, 59.3 g carbohydrate with 7.77 g sugar, 32.9 g fat, and a small 2.48 g protein, plus 14% of the Daily Value for potassium and a low 124 mg sodium. Because a serving is just a spoonful, those per 100 g figures spread across many cups. A cup of the powder weighs about 94 g. Store it in a tightly sealed container away from humidity, keep the scoop dry, and it will last a long time on the shelf. Add it a little at a time to reach the color and richness you like, keep moisture out of the tub, and reseal it promptly so the powder stays loose rather than caking.

Frequently asked questions about cream substitute

Does powdered creamer need refrigeration?

No, it is shelf-stable and only needs a tightly sealed container kept away from humidity.

Can I use it for anything besides coffee?

Yes, it can be whisked into dry cocoa mixes, soup and sauce blends, or baking mixes for a dairy-like richness without adding liquid.

Why does it clump?

The fine powder absorbs moisture readily, so keep the scoop dry and reseal the container to prevent caking.

View the USDA source record