Cream substitute, powdered
FDC 171263cup (94 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · -19 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cream substitute, powdered is mostly calories with little else, scoring 16 of 100. Within dairy & eggs it ranks 50 of 60. Per 100 grams it is a good source of potassium (14% DV). Most of its 529 calories per 100 grams come from fat. Worth noting: it is high in saturated fat (19.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 529 kcal | 26% |
| Total fat | 33 g | 42% |
| Saturated fat | 19 g | 96% |
| Cholesterol | 0 mg | 0% |
| Sodium | 124 mg | 5% |
| Carbohydrate | 59 g | 22% |
| Dietary fiber | 0 g | 0% |
| Sugars | 7.8 g | |
| Protein | 2.5 g | 5% |
| Potassium | 669 mg | 14% |
| Calcium | 2 mg | 0% |
| Iron | 0.26 mg | 1% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.3 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 497 kcal | 25% |
| Total fat | 31 g | 40% |
| Saturated fat | 18 g | 90% |
| Cholesterol | 0 mg | 0% |
| Sodium | 117 mg | 5% |
| Carbohydrate | 56 g | 20% |
| Dietary fiber | 0 g | 0% |
| Sugars | 7.3 g | |
| Protein | 2.3 g | 5% |
| Potassium | 629 mg | 13% |
| Calcium | 1.9 mg | 0% |
| Iron | 0.24 mg | 1% |
| Magnesium | 0.94 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.2 mg | 8% |
Source: USDA FoodData Central · Public domain
FDC 171263Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, creamDensity 16 vs 16Reddi Wip Fat Free Whipped ToppingDensity 17 vs 16Cheese, neufchatelDensity 23 vs 16